Sara
Totally counting the three hours of after-school dress rehearsals that I just conducted as today's workout...this orchestra director is a sweaty, tired MESS.
- Site:
- http://jumpalittlelighter.net
- Miles:
- 1075 total / 189 in 2013
- Goal:
Sub-2:15 at the Philly Half in November
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Entries
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2 people liked what Sara said
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RUN
great Struble Trail 9 mi 01:37 10:47 pace
My goal was 10, my body really only wanted to do 8...so I compromised and went with 9. And despite my low expectations, this was actually a really decent run considering how little I've been ... read more
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RUN
great Woodmint Loop 3.1 mi 00:32 10:21 pace
I normally don't run back-to-back days, but the next three days are going to be 12-hour work/concert days, so I headed out for a few easy sunset miles tonight. It was gorgeous outside and eve... read more
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great 5k
10 days ago • Like
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RUN
tired Woodmint Loop 5.5 mi 00:59 10:42 pace
These were some of the hardest five miles I've ever run, man...which probably has something to do with one (ALL) of the following:
1. I hadn't run or worked out AT ALL since Broad Street... read more
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RUN
great Broad Street Run 10 mi 01:43 10:15 pace
This was my second time running Broad Street and my realistic goal was just to beat my time from last year...and I did, so yay - new 10-mile PR! Secretly, I really wanted to try for a sub-1:40, bu... read more
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Congrats Sara, awesome job! I got to meet mayor nutter pre-race at the track field. This was my first year doing Broad Street, I was highly impressed!
19 days ago • Like
- Show 12 more comments...
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Nice Job:
Congrats!
18 days ago
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Nice Job:
woo-hoo! way to go!
17 days ago
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RUN
Indoor Track Intervals 4 mi 00:39 09:49 pace
Ran three laps, walked one lap for a total of four miles. Wanted to see if I could do the run intervals fast enough to still maintain a sub-10 pace.
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Looks like you did it! Nice work.
21 days ago • Like
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RUN
great Woodmint Loop 3.1 mi 00:31 10:00 pace
I've been so crazy busy lately with work and rehearsals/concerts (either for the groups I direct at work or for the two orchestras I play viola with) that it's been hard to fit in the amo... read more
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RUN
good Business 30 & The Struble 9 mi 01:33 10:19 pace
I did three out and back along 30 and then finished up the last three miles on the trail. Felt pretty awesome for most of this run, but started to feel a little tired toward the end. Had to walk ... read more
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You did fantastic, side stitch and all!
27 days ago • Like
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Great job!!! Yes, with the weather warming up, probably a good idea to always carry some fluids with you.
27 days ago • Like
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Great job - have fun at Broad Street!!! (I'll be missing it this year, but back in the fall for the Philly Marathon!!)
25 days ago • Like
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RUN
great Indoor Track 4 mi 00:39 09:44 pace
Yeah, I ran inside on this gorgeous day...but I wanted to be able to hop on an elliptical and still get in a workout if my ankle felt bad. Thankfully, my ankle felt awesome and I had an awesome ru... read more
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Hella props to your ankle!
27 days ago • Like
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FIT
Arc Trainer 1.59 mi 00:35 22:00 pace
Was supposed to run today, but my right ankle is doing that thing it does whenever I train for longer races. (And by "that thing", I mean "being a bitch and aching when I walk".... read more
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Get Better:
smart move! hope it is feeling better
29 days ago
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RUN
tired Some Hilly Park in Delaware 8 mi 01:27 10:54 pace
No part of this run felt good. Body was tight from the six-hour drive home from Erie yesterday, woke up congested and my nose ran the entire run, my legs hated the hills in the park and my right kn... read more
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Kudos for pulling through feeling so rotten. Hope you feel better after some rest.
about 1 month ago • Like
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way to get those miles done though, even while feeling so crappy.
about 1 month ago • Like
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Nice mileage. Good feeling finishing a run that was tough
about 1 month ago • Like
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Way to keep on going!
about 1 month ago • Like
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RUN
tired 5k Near Hotel - Erie, PA 3.1 mi 00:34 11:04 pace
I did some Google mapping last night and found enough little streets near our hotel to piece together a 5k. We headed out this morning and the first mile or so was all downhill with the wind at ou... read more
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Sounds like fun though...running somewhere new. Nothing like a few hills and wind to keep you on your toes!!
about 1 month ago • Like
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Way to make it happen Sara. Kudos
about 1 month ago • Like
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Great Job! In a couple of years, the only details of your trip you'll remember is your run!
about 1 month ago • Like
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FIT
great Hotel Elliptical - Erie, PA 00:45
I'm in Erie for the PMEA conference for the rest of the week. My friend and I drove out today and all I wanted to do after the 6.5ish hours was move my body. Since Wednesday is usually a cro... read more
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RUN
great 4 Miles for Boston 4 mi 00:37 09:21 pace
I listened to NPR coverage of the events in Boston yesterday for the first three miles of this run and then I couldn't handle any more. So, I turned on Sigur Ros' "Hoppipolla" ... read more
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RUN
great Downingtown & The Struble 7 mi 01:12 10:20 pace
7 miles with my sister, who got into the second chance lottery for Broad Street! We did 2.5 out and back along Business 30 in Downingtown, stopped back at my car after mile 5 (to blow our noses/ea... read more
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FIT
Elliptical Intervals 4.63 mi 01:05 14:02 pace
Running long tomorrow, but I wanted to burn some serious calories today, so I took my nook to the Y with me and finished Gretchen Powell's "terra" while doing over an hour of full bo... read more
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RUN
great Indoor Track 3.1 mi 00:31 09:52 pace
I apparently went a little crazy with the ramp incline on the elliptical yesterday because I was feeling it in my quads all day today. So, some easy miles on the indoor track...would have loved to... read more
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FIT
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RUN
good Woodmint Loop 4 mi 00:42 10:24 pace
I headed to the YMCA right after work to run on the indoor track (didn't feel like dealing with sunblock/the sun), but it was closed because of the blood drive. This ended up being awesome be... read more
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RUN
great Business 30 in Downingtown & ... 6.2 mi 01:05 10:26 pace
I did the first 5ish miles of this run out along 30 in Downingtown (the Struble has just been too boring for me lately) and finished it on the trail. No walking breaks, had to stop a few times for... read more
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fantastic 10k!
about 1 month ago • Like
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Nice one Sara! Always good to listen to your body over the technology. Great miles on a humid day!
4 days ago • Like
9 miles is an excellent distance for a Monday morning! great job knocking it out.
4 days ago • Like
Nice distance! Great job pushing through a tough one.
3 days ago • Like
This was on Sunday (I was a day late posting and forgot to check the date), but thank you!
3 days ago • Like