Miles:
5365 total / 995 in 2014
Goal:

2015: May Spartan Beast in MT-12+ miles, 25 obstacles; Victoria 26.2 in Oct. 2015; XFit: HS hold&walk, DU's, Muscle Ups, 25 strict pullups, kipping, ring dips.

Sara Raster nice little article a...

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Nice little article about the importance of mind over matter ;o)

http://www.cnn.com/2012/07/13/health/mind-over-matter-wellington/index.html#

  • Jim U.
    Jim U.

    A great article from a great athlete. I've been thinking about what I am going to say to myself at mile 20 of the marathon, when mind and body both shout ENOUGH. This helps. Thx for sharing.

    over 2 years ago Like

  • Dan R.
    Dan R.

    That's cool, Sara. The smiling thing totally makes sense. But then so does the Governor's Cup Face! Now I'm going to have expression confusion! She's the kind of personality that's great for triathlon.

    over 2 years ago Like

  • Sara R.
    Sara R.

    Oh my, I just saw a poster for the Governor's Cup Race yesterday! Our very own AwesomeJim!! I'm going to work on that face; there's an intensity to it that I think must be a vital aspect to racing..

    over 2 years ago Like

  • Jim U.
    Jim U.

    I'm going to work on smiling for long endurance runs. Short distance calls for a grimace.

    over 2 years ago Like