Sara
Incline up and down, pace up and down. Trying to shake out that red eye flight jet lag.
- Miles:
- 3910 total / 378 in 2013
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Sara logged 3910 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good ATL hotel 5.06 mi 01:00 11:51 pace
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RUN
good Sea Coast Relay, leg 2 3.64 mi 00:30 08:18 pace
I ran hard--pacing is still an issue; in what is probably the worst strategy ever for a race/run, my paces were: 7:50, 8:24, 8:36, 8:28. I went out way too fast, but heck, it's good to know I ... read more
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RUN
good Pavitts to DeHarts/back loop/... 8.07 mi 01:16 09:25 pace
Pretty nice run--added an up and over round trip of horse hill to make sure I hit the 8 mile mark.
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You are suppose to be resting up for tomorrow!! Haha
26 days ago • Like
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RUN
good Pavitts to wetlands & back 5.53 mi 00:52 09:28 pace
Such a lovely, lovely day!! :) I focused on keeping it easy and relaxed.
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RUN
good Brotherhood Bridge 4.18 mi 00:37 08:50 pace
This was yesterday, actually. It was a fairly hard effort, but a good run.
9:08, 8:51, 8:59, 8:45 and, my horse to the barn finish, the last .18 in 6:54--haha. - FIT
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RUN
good My house/Back Loop to UAS ent... 8.16 mi 01:17 09:29 pace
Beautiful day! Trying to build some mileage. 9:21, 9:34, 10:00, 9:44, 9:31, 9:17, 9:23, 9:12. Overall felt pretty good, effort still seems a little hard for the pace and distance, but I'm happ... read more
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RUN
good Fast Women 3.9 mi 01:00 15:23 pace
1.2 mile warm up, 2 miles of intervals, 1 min. easy, 1 minute med. hard. I did 7 fast intervals before I started to peter out. I'm not surprised though--after reviewing my garmin, my "eas... read more
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Great work, Sara! I had an awesome time getting to know you a little better:-)
about 1 month ago • Like
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FIT
good Quickie weights Pavitts
Pull ups 5/5/10 +15 second hold, 10x each side plank w/ band pull, 15 dips, 2x12 push ups, 1x12 25# plate single leg sit ups.
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You're so inspiring:)! I gotta get my head back into my conditioning workouts...
about 1 month ago • Like
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This is the fun part for me and I've avoided it for too long! My elephant in the room is definitely the high intensity, longer interval aerobic stuff. I need to wrap my brain around it and get the job done!!
about 1 month ago • Like
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I agree with Teresa! You are inspiring, Sara:-)
about 1 month ago • Like
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RUN
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RUN
good Cameron Clark Memorial 5k 3.04 mi 00:26 08:23 pace
A great way to spend a rainy, cold Saturday morning--so many friendly faces and it was especially fun to watch all the adorable little ones race their 1K, they are so cute! I'm really happy w... read more
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Great job Sara!! I'm bummed I missed it. I realized last night that Colton had a game this morning.
about 1 month ago • Like
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You looked super, Sara! Strong, confident, full of energy!
about 1 month ago • Like
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Nothing fragile about that finish!
about 1 month ago • Like
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Aww, I so appreciate you all; thanks for the support. It helps tremendously when my own faith in myself is wavering!
about 1 month ago • Like
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VELO
good Auke Bay School-Out the Road 17.84 mi 01:09 15.4mph pace
This felt really good at first, but I was tiring by the time we hit the last bit of hill on the return at Auke Rec. We stopped at Shannon's on the way back for a champagne toast celebrating th... read more
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Sounds like a fun time Sara! It's so much more fun to ride with friends and so exciting for Shannon!!
about 1 month ago • Like
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RUN
good Boy Scout Trail 4.9 mi 00:50 10:09 pace
Such a beautiful day and the trail is almost entirely free of snow! John and I ran to the beach and then tried to run along the beach to the outermost cabin but we were cut off, so we followed to t... read more
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RUN
good Fast Women-TMHS track 3 mi 01:00 20:00 pace
Fun workout, but I didn't feel especially strong tonight. It didn't help that someone said I looked "fragile" while I was running...I'm wondering if everything will ever fa... read more
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I know fragile. You don't look fragile. Are you sure it wasn't "agile"?
about 1 month ago • Like
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I wish it were agile, but it was definitely fragile. I was too mortified to ask exactly what she meant--whether I looked stiff or uncomfortable or what. Oh well, as I said, I didn't feel strong running last night, so I very well might have looked a little off!
about 1 month ago • Like
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Can I just say, "AHHHHH!!" It's SO beautiful outside!!!! Happy Sunshine-y Day, Everyone :o)
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You bet! It's lovely!
about 1 month ago • Like
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RUN
good BB + River Road 5.18 mi 00:48 09:19 pace
Clear, dry pavement! Jeez, it's the simple things in life! I am happy with my pacing on this run--a step in the right direction. 9:34,9:27,9:22,9:17,9:08, and--way to bring home the last .18--... read more
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Nice run Sara!! It sure was a nice day. Makes me laugh about your pledge of allegiance. I always wonder if people can hear me when I realize that I am singing on my run or hike.
about 1 month ago • Like
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Glad to hear someone else in the same boat:-) conversational running is very new for me and I'm not sure I'm ready to be the one asking many questions, just the one saying 'yes' and 'no' most of the time. I like your test, though. I'm gonna try it!
about 1 month ago • Like
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- FIT
- RUN
- swim
- RUN
Good luck with that!
20 days ago • Like
Wow!! 506 miles. :)
20 days ago • Like
I know, I goofed in my entry! I think I fixed it. Who knows with this da#@ blackberry style phone; I can't figure it out!
20 days ago • Like
Wow. You travel even more than I do!
20 days ago • Like