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  • 1 miles
  • 01:00 time
  • 477 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sara R.'s Photo Sara
    swim
    blah gym 1670 yd 01:00 63:14 pace

    bored

    2 days ago
  2. Sara R.'s Photo Sara
    RUN
    alright local loops 6.2 mi 01:13 11:46 pace

    tri distance done

    3 days ago
  3. Sara R.'s Photo Sara
    VELO
    alright Crown loop 25.09 mi 01:40 15.0mph pace

    tri distance done

    3 days ago
  4. Sara R.'s Photo Sara
    RUN
    good o & b 3.63 mi 00:41 11:11 pace

    Hate running in waterproof jacket. Way overheated. Goofy thought popped into head about nasty '80's "You Can Sweat the Fat Off" silver suits. Total Chick Terror had me ripping t... read more

    4 days ago
  5. Sara R.'s Photo Sara
    RUN
    alright local string of loops 8.28 mi 01:36 11:34 pace

    I did it, now dig a hole and shove me in!!!

    6 days ago
  6. Sara R.'s Photo Sara
    swim
    great gym 2640 yd 01:30 60:00 pace

    Swim went fine. Only about the time not distance today. Very sore neck and headache but those will pass.

    7 days ago
  7. Sara R.'s Photo Sara
    VELO
    alright New Loop 25 mi 01:50 13.7mph pace

    not at all happy with lack of speed. Got rained on just in time to turn into the headwind for a miserably cold 9 miles back home. Bike needs some tweaking-knees ache

    8 days ago
  8. Sara R.'s Photo Sara
    RUN
    great o&b 1.07 mi 00:10:59 10:15 pace

    I tried so hard to keep it under 10:00!!! :~( first time I checked garmin I was at 7:30!! I can't run 7 anything! no wonder I died!!! ack!!

    9 days ago
  9. Sara R.'s Photo Sara
    VELO
    good A Rare Monday Brick-they are ... 6.7 mi 00:29 13.9mph pace

    New skills training!! Very first time ever riding in tuck!! Note to self: cross wind SUCKS in tuck! good thing I already have MTN bike skills!! P.S. Sit-up before you get to that damn little black ... read more

    9 days ago
  10. Sara R.'s Photo Sara
    FIT
    great Kayaking-Green 3.12 mi 01:34 30:07 pace

    very nice first paddle of 2013

    10 days ago
  11. Sara R.'s Photo Sara
    RUN
    great lake loop backwards 5.23 mi 00:59 11:12 pace

    Awesome run! Felt great. Pushed my butt up all the hardest hills but then had to recover from the wheezy, coughing, allergy fit at the top but that's ok. I'm happy with the results. Littl... read more

    10 days ago
  12. Sara R.'s Photo Sara
    RUN
    great lake loop 5.02 mi 00:57 11:20 pace

    Happy, Happy, Happy!!! missed a couple tenths of a mile on garmin due to signal issues but what registered qualifies as one of my better times for the hilly loop!!! Plus, never actually pushed myse... read more

    12 days ago
  13. Sara R.'s Photo Sara
    swim
    good gym 1800 yd 01:00 58:39 pace

    May have lost count of laps and be off by 50 yds. Goal was just 1 hour

    13 days ago
  14. Sara R.'s Photo Sara
    RUN
    good local O&B 3.26 mi 00:41 12:26 pace

    solemn vows to self as I stepped out the door "This is only to be a tiny run! And at even the tiniest hit of discomfort or strain, I will turn back and be happy" :~) and I did! Made it to... read more

    14 days ago
  15. Sara R.'s Photo Sara
    walk
    blah same trail as ride 2 mi 00:37 18:38 pace

    wanted to run but just couldn't do it.

    15 days ago
  16. Sara R.'s Photo Sara
    VELO
    alright Sunrise Prairie Trail 51.64 mi 03:39 14.2mph pace

    first 25 miles was straight into a killer headwind. Couldn't keep up at 10 mph and some gust pushed me to 6mph. Turn around was nice and finished the return in 1/2 the time. Need to work on so... read more

    15 days ago
  17. Sara R.'s Photo Sara
    RUN
    good local O&B 1.62 mi 00:19 11:57 pace

    I knew trying to run was not a great idea today but sometimes you just have to try. At first I was going to write off this entire run as "never happened" but then I realized how hard I wo... read more

    16 days ago
  18. Sara R.'s Photo Sara
    VELO
    great local loop 20.33 mi 01:26 14.2mph pace

    medium ride slow and easy

    16 days ago
  19. Sara R.'s Photo Sara
    swim
    alright gym 1225 yd 00:30 43:06 pace

    still owe myself the long swim

    20 days ago
  20. Sara R.'s Photo Sara
    VELO
    great trainer 19.9 mi 01:00 19.9mph pace

    sno-o-o-o-o-ozer....I'll content myself with the knowledge that even though the hip doesn't feel any better at least it doesn't feel any worse either, plus....I do not have to count ... read more

    21 days ago