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Sara logged 2042 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. FIT
    great C2 rower in home 00:15:00

    I held out for more than 1 week before playing with my, new to me, Concept 2 indoor rower!! WooHoo!! Fun, fun....but!! I need to find padding for that hard seat 'cuz my "standard equipmen... read more

  2. RUN
    great Hwy O & B 5.25 mi 00:55 10:26 pace

    Very happy with this. The new route is a little harder on me but I have been running those steeper hills for 7 years. Way past time to changes things up!!

  3. RUN
    great Recovery run 2.27 mi 00:25 10:56 pace

    Began feeling pretty beat up but ended nice and smooth

  4. RUN
    great WR route Long Run 12.2 mi 02:13 10:55 pace

    not the easiest 12 miles I've ever run but worth every step! Gopher to Badger next Saturday!!

  5. RUN
    great New gravel run 4.23 mi 00:45 10:37 pace

    This was the most fun I've had running in a long time!!

  6. RUN
    good new 6 mile loop 6.01 mi 01:04 10:35 pace

    Tempo was on the schedule but I underestimated this new route. Very hard! Will be good for a lot of things but tempo today was not one of them

  7. RUN
    great easy run 5.33 mi 00:57 10:40 pace

    1st mile was a symphony of aches and pains but after that it was all good

  8. RUN
    great recovery 3.16 mi 00:34 10:45 pace

    Mile 1 was hell but then everything loosened up and was fine after that.

  9. RUN
    great long run 10.44 mi 01:54 10:55 pace

    very painful and struggled far more then I would be happy with but I pushed through and got it done....hopefully my legs learned their lesson!!!

  10. RUN
    alright pace run 3.58 mi 00:37 10:20 pace

    suppose to be 5 miles but something felt wrong in foot. Pulled up short and evaluating.

  11. RUN
    great lake loop+ 6.27 mi 01:05 10:18 pace

    mixed feeling...was suppose to be a race pace run but lacking the discipline to deal I did sprints instead. Missed a personal goal of 6 miles in under 1 hour by less then one minute and, yet AGAIN,... read more

  12. RUN
    alright O&B 4 mi 00:43 10:45 pace

    Garmin kept shutting off so time is estimated but mileage is within a couple 100th. Fly bit foot felt like wasps in my shoe but then got numb 1/2 way into it. Hip was tweaky? Haven't had that ... read more

  13. VELO
    good local 20.33 mi 01:33 13.2mph pace

    short, slow thinking ride

  14. RUN
    great o&b 3.23 mi 00:33 10:13 pace

    easy recovery run

  15. RUN
    great double lake loop 10.53 mi 01:56 11:01 pace

    Surprisingly easy. Think I have solved the worst of my foot pain issues by changing how my shoes are laced and changing socks. Only question mark is my pace....something was wrong with garmin in fi... read more

  16. RUN
    great easy & slow 4.01 mi 00:43 10:42 pace

    already over 80 but at least I had some shade this morning. Looks like I need to get out earlier from now on!!

  17. RUN
    tired local loops 7.14 mi 01:25 11:58 pace


  18. RUN
    alright local 4.01 mi 00:44 10:57 pace

    easy run...belly cramps last mile or so...that's new :(

  19. RUN
    great local 2.12 mi 00:23 10:58 pace

    Run back home from the lake....

  20. swim
    great Spec Lake 850 yd 00:30 62:07 pace

    time is approximately how long it takes me to swim 1/2 mile.