Site:
http://www.middle-agedrunner.blogspot.com/
Miles:
4116 total / 0 in 2018
Goal:

Boston and Chicago are on the list for this year.... We will see where else the road leads!

Sara Bradley ran: 46 and raining is my ...

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  • 8 miles
  • 01:05 time
  • 08:07 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Nice cold rainy run 8 mi 01:05 08:07 pace

46 and raining is my jam. Base run with 6x 4:00 at HM pace. All was well, I really appreciate the 25 degree temp drop.