Site:
http://www.middle-agedrunner.blogspot.com/
Miles:
4116 total / 651 in 2014
Goal:

Boston and Chicago are on the list for this year.... We will see where else the road leads!

Sara Bradley ran: 4 mile (race) PR by 4...

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  • 4 miles
  • 00:27 time
  • 06:43 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bridgton 4 on the 4th 4 mi 00:27 06:43 pace

4 mile (race) PR by 4 minutes. BOOM! 4th place woman- in a huge race. Leg felt fine today- apparently I can run fast on it but not slow. That makes sense... Not.