Sara
First track workout of the season! Not a bad one either just 4x800. This was IDEAL since my stomach kicked up a huge fit during the final 800 (I did go back for a cool down hahah) done in exactly i... read more
- Site:
- http://www.middle-agedrunner.blogspot.com/
- Miles:
- 2237 total / 650 in 2013
- Goal:
2013 is the year for a Marathon PR and my first Ultra- yikes! Should make for some serious mileage...
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Entries
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RUN
good Track! 7 mi 01:00 08:35 pace
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VELO
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RUN
alright Mid week long run 12 mi 01:49 09:05 pace
Blahhhhhhhhhh! Just a tough run all around. Got out very late after a LONG active day, legs were still smoked from a serious of hard workouts and I was honestly just a little tired! I was glad to b... read more
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FIT
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VELO
good Decent sized loop with decent... 01:21
20 mile bike loop. Everything felt fine although there were some big hills and the roads are in pretty awful condition (huge holes, frost heaves, giant cracks. keeping things interesting!)
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RUN
good 11.25 mi 01:37 08:34 pace
I felt ok today but a little tired after yesterdays effort. No miles were terrible but I never really hit a good rhythm. No big deal though, it was still a few productive miles!
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RUN
great Polarbear Duathlon/run 5 mi 00:40 08:00 pace
After biking like, twice apparently a duathlon is the thing to do? my finishing time was 1:23 so definitely not breaking any land speed records but it was fun! I was cautious on the run as I haven&... read more
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VELO
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Good morning legs!
17 days ago • Like
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FIT
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RUN
great Base run with hills 6 mi 00:49 08:07 pace
Really good run. Felt much easier than it should have. Nothing like some varied workouts and a decent recovery post marathon to feel really good again!
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FIT
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VELO
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RUN
good Easy peasy post bike run 2 mi 00:17 08:30 pace
What do marathoners do in their recovery weeks? Silly brick workouts. fun, fun :-)
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RUN
good Base run with hills 9 mi 01:17 08:30 pace
No problem on this run, just a daily do-er. Warmer than we have had yet this year but still beautiful, legs were fine.
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VELO
good Over mountains galore 01:05
HAH! Nothing like a 16 mile ride your second time out. It was fine, we did ALL the hills and I complained a lot but it was good. I also got over the need to be terrified when passed by traffic so t... read more
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RUN
good Run after bike... Legit brick! 4 mi 00:36 08:54 pace
OK so I did my first bike ride EVER yesterday, then Eric came home with an adorable teeny tiny properly sized bike for me so obviously I had to try it out. And since just a few miles seems wimpy I ... read more
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Awesome Brick Sara!
22 days ago • Like
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RUN
good Longest run since Boston! 10 mi 01:28 08:48 pace
Decent run. Hilly per the norm. Right quad a little sore but I absolutely think it might have something to with the mountain I climbed yesterday... Overall felt pretty good and it was another damn ... read more
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AMAZING double digit run!
24 days ago • Like
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RUN
good Very hilly loop 7 mi 01:01 08:44 pace
Another good run today. One of the hillier loops in town but also one of the best views :-)
awesome run and pace!!
4 days ago • Like
The fun begins - nice work
3 days ago • Like