Site:
http://www.middle-agedrunner.blogspot.com/
Miles:
3961 total / 497 in 2014
Goal:

Boston and Chicago are on the list for this year.... We will see where else the road leads!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:28 time
  • 800 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy 6 with tiny repeats 6 mi 00:52 08:39 pace

    It was nice to do today's run with Eric, I had last year on my mind and needed a good distraction! We had a fun run together, nice easy pace on a damp warm day with 4x2:00 at just under MP.

  2. RUN
    Base run with hills 4.2 mi 00:36 08:34 pace

    Recovered!

  3. RUN
    Final double digit run: incom... 2 mi 00:18 09:09 pace

    After easing into today's workout I discovered that what I thought was a phantom taper pain was a no joke pulled muscle!
    I bailed, knowing that missing this run makes no difference and that be... read more

  4. RUN
    Junk miles 5.1 mi 00:45 08:48 pace

    A few easy miles on a nice day

  5. RUN
    Mile repeats 7.1 mi 01:00 08:23 pace

    Easy warmup, 3x 1 mile repeats with walk break in between, easy cool down.

  6. RUN
    Run with repeats 7 mi 00:57 08:12 pace

    Good. Warm up, 8x3:00 at slightly under MP with 1 min super slow in between. All was well.

  7. RUN
    Recovery 4 mi 00:37 09:07 pace

    Nice and easy after the zillion miles yesterday

  8. RUN
    great Final long run before Boston! 21 mi 03:06 08:50 pace

    Very good run. No problems, a beautiful day, a huge hill a mile 19, all the usual stuff :-)

    • Shannon H.
      Shannon H.

      Wow! Great job! I did my 21 last week. You are amazing! I'm feeling kind of run down and am grateful for the step back this weekend, but you rocked it, lady!! 15 days!

      13 days ago Like

    • Hollie C.
      Hollie C.

      Nice job and good luck at Boston!

      13 days ago Like

  9. RUN
    Recovery/shakeout 6 mi 00:54 08:58 pace

    Nice and easy, I don't even mind the damp weather.

  10. RUN
    Hills and marathon pace stuff 11 mi 01:30 08:12 pace

    Hills and hills and 4 miles at MP

  11. RUN
    Base run with MP and hills 11 mi 01:30 08:12 pace

    Base run with 2x15 @ MP
    Quite a few rolling hills

  12. RUN
    Really pleasant little run 4.2 mi 00:37 08:48 pace

    Nice relaxing easy miles. I had to run right after yoga and my legs felt perfect- I need to be yogaized prior to running daily, dammit!
    I really liked this little run and declared that 4 miles at ... read more

  13. RUN
    Mindless miles 7 mi 00:59 08:27 pace

    I swapped my sat/sun runs this weekend due to weather and anticipated that after Friday 800's and yesterday's 13 with speed intervals my legs would be toast. This was actually a very plea... read more

  14. RUN
    Stupid gross hard short long ... 13 mi 01:51 08:32 pace

    Ran for an hour. Then 5 min hard, 5 easy. 10 hard 5 easy. 15 min hard. Cool down.
    Not a good time. Many yucky moments.

  15. RUN
    800's 6 mi 00:50 08:20 pace

    Super easy warmup. Then 800's on the 5 min mark (so 20:00 start run stupid fast, rest until 25:00 then run stupid fast on repeat x4) Treadmill due to 34 degree rain. This wasn't bad, 4 8... read more

  16. RUN
    good Run with MP 7 mi 00:59 08:27 pace

    Easy miles then 20 min at MP

  17. RUN
    Long hilly snotty run 20 mi 02:57 08:50 pace

    Still a bit sick over here.... Decent enough, it got better as I progressed and by mile 10 I was feeling alright. Lots of elevation (close to Boston profile) lots of wind too. The downhills brought... read more

  18. RUN
    Shakeout/ recovery 6 mi 00:54 08:59 pace

    Easy miles gearing up for long run Sunday. I woke up kinda sick, hoping it doesn't turn into anything major!

  19. RUN
    Base run with MP 10 mi 01:24 08:20 pace

    Easy warmup then 35 min at MP then easy cool down. Hilly.
    Fairly good, struggling with nasty allergies, lots of snot.