Site:
http://www.middle-agedrunner.blogspot.com/
Miles:
630 total / 630 in 2012
Goal:

Contemplating a Fall 2012 Marathon... We shall see! So far in 2012 have completed my longest race ever (16 miles) and set legit PR's in the Half and 5K...

Track and share your training!

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  • 6 miles
  • 00:47 time
  • 427 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:47 07:51 pace

    I'm one of those weirdos who enjoys running in the rain. As long as it's warm...!

  2. RUN
    great Run in MA with cousin 11 mi 01:35 08:38 pace

    It was my cousins first ever double digit run and he killed it. Awesome run with half way point at North River bridge crossing- VERY pretty!

  3. RUN
    good hills. more hills.. 8 mi 01:02 07:41 pace

    Nasty hills. Good thing I'm big pimpin and can take it. Glad not to be chased by and SOB dogs tonight...

  4. RUN
    good 9 mi 01:15 08:20 pace

    Ran two with my Dad in his blue khaki boat shorts. Oh Dad... Now we know where I get my fashion fabulocity from. Then I ran 7 more and got chased by a huge dog. I almost died of fright. Very exciti... read more

    • Steve P.
      Steve P.

      nice 9 miler Sara!! awesome pace too!! glad you got away from that dog!!

      7 days ago Like

    • Diana
      Diana

      A runner friend of mine got bit yesterday, what is it with owners not controlling their dogs?!

      5 days ago Like

  5. RUN
    alright Dreadmill... 5 mi 00:39 07:47 pace

    Haven't had to climb on the wretched dreadmill in months but the weather was absolutely abysmal. Have had some funky ankle pain for a few runs. Need spare parts stat.

  6. RUN
    good 6 mi 00:47 07:49 pace

    Pretty decent run after a freakishly long work day...

  7. RUN
    good 13.1 mi 01:49 08:19 pace

    Pretty good today. I like that this weeks long run was so much shorter than last weeks. Thanks training plan!

  8. RUN
    alright 4 mi 00:32 08:00 pace

    It'a been a while since I've had such a short run. Rain and no time will do that I guess...

  9. RUN
    good 5 mi

    A couple fun miles with BFF and a few fast miles in the dark by self....

  10. RUN
    great Cold and rainy but not too bad 8 mi 01:03 07:52 pace

    Definitely a winter day. To look on the bright side I didn't get hot sweaty or too terribly nasty...!

  11. RUN
    good Easy relaxing run 5.25 mi 00:46 08:45 pace

    Super easy just working it out after yesterdays long run. Things felt pretty good!

  12. RUN
    good Long long run 18 mi 02:35 08:37 pace

    One word: long

  13. RUN
    good 5 mi 00:39 07:48 pace

    short run today in prep for long run tomorrow.... better fuel up with bacon and beer...

  14. RUN
    good super windy... 7 mi 00:54 07:42 pace

    this run felt quite a bit better and easier than the other day even though it was essentially the same run. It should have felt easy since this week has been crap for mileage....

  15. RUN
    alright outdoors like I was an elderl... 6 mi 00:46 07:40 pace

    I felt old. I have to stop taking two days off because it messes up my mojo. Rain, go away.

  16. RUN
    good A million times around a 3 mi... 15 mi 02:04 08:16 pace

    Death march for the first 3, then things got better and better. Nice run, no prob with the little bit of extra mileage.

  17. this old lady is gonna run a marathon on 7/27. File under: "questionable choices....!"

    • Laura A.
      Laura A.

      Nothing exciting ever happens if you don't take risks sometimes!

      25 days ago Like

    • Hollie C.
      Hollie C.

      You will totally rock that hands down. So, you should file it under "asses I kicked":)

      25 days ago Like

    • Rob M.
      Rob M.

      Goooooo younger-than-me old lady!

      25 days ago Like

  18. RUN
    good easy run 5 mi 00:43 08:35 pace

    A little slow run after yesterday's 134,345 miler. Things felt fine and it was a damn nice morning.

  19. RUN
    good Alllllll around town... 12 mi 01:39 08:14 pace

    long run after a long day... not too bad though!