Site:
http://saramooney.com
Miles:
705 total / 58 in 2012
Goal:

To stay healthy and injury-free. Taking a few months off to concentrate on beating my core into submission. Next half: ET Full Moon Midnight Marathon.

Sara Mooney did a fitness workout: Time and distance a b...

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  • 5 miles
  • 01:22 time
  • 15:41 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
good Pittman Wash 5.22 mi 01:22 15:41 pace

Time and distance a bit off from what I actually did. Closer to 5.5 miles total. Felt okay. Not as much heel/arch pain as Saturday. I <3 my foam roller. Promptly had recovery with a celebratory glass(es) of wine with my wogging gals, Terri, Kim, and Eleanor. Thanks, ladies for the great night!

5 months ago via Garmin

Gear
Weather
Calories
443