Sara
Made it to PA. Found a place to live, and as long as everything is approved, I move in on July 5th. I start the new job tomorrow. And can't wait to have my things delivered so that I can get s... read more
- Site:
- http://saramooney.com
- Miles:
- 1379 total / 309 in 2013
- Goal:
Rage sprint triathlon followed by an olympic distance at TriRock San Diego
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Sara logged 1379 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Hi, DailyMile friends --
Wanted to let you know that the next month is going to be sparse for any type of training since I'm moving across country. :) I'll check in periodically as I get... read more-
WHAT???? Where are you moving to? For work? I'll miss you.
29 days ago • Like
- Show 5 more comments...
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my disney running bud.....best wishes to you
28 days ago • Like
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Heard about your move from Jimmy. Good luck and keep in touch.
28 days ago • Like
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VELO
alright Lake Mead 7.7 mi 00:43 10.8mph pace
Gotta get the deraileur looked at. Keeps skipping gears, which makes hill climbs a bit harrowing. :(
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swim
Lake Mead open water 1055 yd 00:30 50:02 pace
Yay for warm-ish water, but ugh -- was dripping sweat in my wetsuit before getting in the water. Goggles kept fogging up. Need to find some anti-fog before the next swim!
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FIT
good Trainer Caitlin Asskicking se... 00:50
Kettlebell Dead Clean:
26 lb x 10 reps x 3 setsKettlebell Lunge Pass Through:
26 lb x 15 reps x 2 setsKettlebell Lunge:
26 lb x 20 reps x 2 setsBall Slams:
10 slams @ 20 lb x 3 sets
First se... read more -
VELO
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FIT
good Quick Upper body 00:10:00
30 push ups on BOSU
12 reps x 3 sets @ 15 lbs. Squat rows
20 reps x 3 sets exercise ball crunches
12 reps x 3 sets @ 10 lbs. exercise ball barbell presses -
RUN
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swim
good Pool work 1300 yd 00:45 60:55 pace
6x100m: alternate 50m FC, 50m pull
30s rest
2x100m kick: alternate 25m easy, 25m hard
30s rest
2x50 FC sprints
30s rest
4x100m: alternate 50m FC, 50m pull -
VELO
good Tour de Rhodes Ranch 7.85 mi 00:45 10.5mph pace
Took a ride around the neighborhood with some neighbors. Rode the heavy mountain bike to get some extra leg work in -- and got more than I bargained for with a stiff headwind coming back!
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RUN
alright Red Rock Loop exit out & back 3.75 mi 00:59 15:43 pace
Not fueled up properly thanks to the teeth. Wanted to do 5 miles, barely eeked this out.
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swim
alright Pool 1000 yd 00:35 61:35 pace
Slow. getting back into it after pinching something in my lower back on Monday.
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FIT
good Training session
Snatch-Grip Deadlift:
65 lb x 10 reps
85 lb x 10 reps x 2 sets
Calf Press On The Leg Press Machine 85 lb x 10 reps x 3 sets
Box Jumps 10 jumps || 18 in x 4 sets
Kettlebell Push Press 15 lb x 10 re... read more -
VELO
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RUN
good The Bubble Run 3.11 mi
No idea of the time, nor do I care. Was a great morning with good friends!
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FIT
HIIT w/ Trainer 00:50
Wow... where to start. V-ups, rows, pushups, ladder work, box jump overs, wall ball toss, squats, planks... the woiks!
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RUN
good Around Pecos 2.75 mi 00:35 12:43 pace
Steady pace since I wasn't feeling the greatest and was still achy after Monday's ab session. Helped to loosen things up a bit!
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VELO
good Corporate Challege Bike Race ... 12.4 mi 00:53 14.0mph pace
The good: 1) able to climb the one hill where many people were walking their bikes up; 2) I was able to clip out and not fall over twice when my chain slipped. 3) I finished strong!
The ugly: The c... read more-
Great Performance:
Awesome Job Sara!
about 1 month ago
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Thanks!
about 1 month ago • Like
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FIT
good Abs w/ trainer 00:45
Caitlin kicked my patootie this morning. Planks on medicine balls, obliques on the BOSU, and these things like a side plank using a chair where you pull your bottom leg up to the underside of the c... read more
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RUN
Sara
Best wishes to you. I know what it is like to move and settle in.
2 days ago • Like
Miss you already Sara. Keep in touch and I hope to see you at a race some day.
2 days ago • Like