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Sara logged 1459 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    alright The Pickle Run #1 3.1 mi 00:39 12:29 pace

    Was supposed to do the 4.4-ish trail run, but left hip is angry with me. So, a slow 5k it was.

  2. Oh, HAI. Been a while. Hope you're well. Been focusing on a lot of yoga and spin as of late since I HAD NO COLD WEATHER RUNNING GEAR. Almost geared up now for snow and ice running. Last thing ... read more

  3. swim
    good Laps 1600 m 00:45 45:15 pace

    New YMCA. Had to try out the pool. Going to take some time to build up those lungs again... and re-learn flip turns.

  4. FIT
    good HIIT session 1 mi 00:10:30 10:30 pace

    Opening day for the YMCA. Got in a quick 30 min workout in which I inaugurated the floor with my dripping sweat. Haven't done this routine in 7 months!

    Stability ball crunches 20 x 3
    Planks ... read more

  5. RUN
    alright Haverford College Trails 2.3 mi 00:28 12:02 pace

    Tired. Achy. Not a bad pace, but wanted to get two loops instead of just one. Calf muscles just weren't happy. Hello, foam roller, my old friend!

    Also one of the oddest runs in a while. Almos... read more

  6. RUN
    great Running Troops Virtual Half M... 13.11 mi 02:49 12:55 pace

    First 3 miles with the MLC newbie runners, next 4 some single track fun over the levees and mountain bike trails, and the last 6 out and back along River Trail. Beautiful day for a run. And ran the... read more

  7. Picking track training back up on Tuesday. Contemplating a full marathon next spring so that I can knock that off of my "to-do" list before even thinking about a full Ironman.

  8. RUN
    good Mount Misery 3.5 mi 01:00 17:08 pace

    Up the big hill. This time, different trail than last time. Much more of a rapid incline, but still not too bad. Straight up! Then turned around and came back down, which was much easier.

  9. RUN
    good Disneyland Half Marathon 13.29 mi 03:10 14:19 pace

    Official time for 13.1 miles was 3:10:12. Not too shabby for the limited training and the heat / humidity during the race. First half in the Skoras, too. Feet were super happy!

    • Koryn G.
      Koryn G.

      Congrats Sara. It was good to see you.

      about 1 year ago Like1 person

    • Sara M.
      Sara M.

      It was good to see you, too, Koryn. Too brief, but still great!

      about 1 year ago Like1 person

    • Patricia A.
      Patricia A.

      Loved all of the pictures you posted on Facebook, looks like you really had fun! My first 1/2 was with you in Disneyland, had so much fun. Looking forward to when we can run together again.

      about 1 year ago Like1 person

  10. Starting September 1st, I'm running 25 miles a week (100 miles for the month) with AIM4Tri (the triathlon club I participate in) in support of Alex's Lemonade Stand. They're trying t... read more

  11. RUN
    good Radnor Trail 8.42 mi 01:54 13:34 pace

    Finally got my butt moving and did the long run for the week. Was supposed to be at a 13:50 pace, but think I was a bit faster since I was feeling good! Beautiful day as well. Mid 70s and very litt... read more

  12. RUN
    good Track Potluck 2.5 mi 00:35 14:00 pace

    400m x 8 (each had 2 sections of sprint, jog, and ankles up), plus 400m warmup & cool down. Form & speed work.

  13. My use of BodyGlide has increased dramatically since moving to PA. Damn you, humidity!

  14. RUN
    good Track work: Pyramid run 4.01 mi 00:52 13:03 pace

    All of the following distances at race pace (ok, for me, this was much faster than race pace!) followed by a 200m jog or walk, plus 400m warmup.

    400m
    600m
    800m
    1600m
    800m
    600m
    400m

  15. RUN
    good Tablets of DOOM! 1 mi 00:30 30:00 pace

    50yd jog into a 50yd sprint followed by 5 pushups of varying forms, 10 squats, and 10 reps of abs (crunches, v-ups, oblique crunches, etc). Repeat 10 times.

  16. RUN
    alright 5.2 mi 01:12 13:45 pace

    Sore from yesterday's Tablets of DOOM workout. The quads just weren't loosening up! Was supposed to do 8, maybe try more later today.

  17. RUN
    good Track potluck 2.5 mi 00:45 18:00 pace

    400m x 8 (each had 2 sections of sprint, jog, and ankles up), plus 400m warmup & cool down. Form & speed work.

  18. Been neglecting to write down my workouts as of late... :(