Sara
My first attempt at intervals, forgot to use lap settings. Half mile slow, half mile hard.....
- Miles:
- 623 total / 69 in 2013
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Sara logged 623 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:27 08:59 pace
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RUN
great 1 mi 00:11:06 11:05 pace
Round the block with my 7year old who yapped all the way!
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RUN
2 mi 00:20 09:58 pace
V easy run after hip seize
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RUN
injured 6 mi 00:56 09:20 pace
10k out to Yelland on road, back to Barny on the shockingly horrible head windy tarka trail from hell. Was very windy and freezing cold, past cyclists flying past on route to Bideford. Stopped by W... read more
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RUN
blah 4.5 mi 00:39 08:41 pace
Very cold. First half no probs downhill. Second half shocking headwind and freezing. Struggled to breathe properly, hands got cold and legs!! stopped and my right hip jus stiffened immediately! !! ... read more
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RUN
good 6 mi 00:55 09:05 pace
First 10k for ages. Windy, but finished great!
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RUN
blah 3 mi 00:27 09:00 pace
rubbish......
- RUN
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RUN
alright 4.5 mi 00:40 08:50 pace
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RUN
4 mi 00:36 09:07 pace
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RUN
4 mi 00:37 09:21 pace
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RUN
3.5 mi 00:32 09:01 pace
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RUN
4 mi 00:36 09:01 pace
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RUN
3 mi 00:27 08:56 pace
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RUN
3.5 mi 00:31 08:56 pace
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RUN
3 mi 00:28 09:11 pace
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RUN
3.1 mi
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RUN
3 mi 00:28 09:09 pace
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RUN
2.5 mi 00:23 09:11 pace
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RUN
alright 4.1 mi 00:39 09:26 pace
Sara
Nice one Sara, brilliant time!! Hope youre ok :)
3 months ago • Like