Sara
Jillian week 4 - I really pushed myself today!
- Miles:
- 1327 total / 178 in 2012
- Goal:
Stevens Point Bock run in March, complete the Tough Mudder in September and do between 3 and 5 half marathons in 2013
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Entries
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FIT
good 00:33
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RUN
good 3.24 mi 00:28 08:39 pace
I started out feeling really good and fast, but the heat caught up to me about half way through.
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walk
good 2.79 mi 00:46 16:29 pace
I was bored, so I went for a walk.
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RUN
alright 4.32 mi 00:39 08:55 pace
The sun was hotter than I thought, so I had to adjust the end of of my run - I wanted to run in the shade so my run was a little shorter than I planned. I also did ab ripper.
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walk
good 2.25 mi 00:38 16:59 pace
Beautiful night for a walk
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FIT
00:32
Jillian week 4
Man I really kinda hate her... she makes me sweat so much... -
RUN
blah 2.28 mi 00:20 08:36 pace
Once again, no motivation....
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FIT
good
P90X Core Synergistics - My chest was super sore today, and I forgot how hard this one can be.
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FIT
good 00:31
Jillian week 2
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FIT
01:00
basketball
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RUN
good 6.2 mi 00:55 08:56 pace
I finished 12th - the 4th woman. Too bad there was only 25 people who ran the 10k. :)
1.6 miles - 13:39 min
4.7 miles - 27:38 min
finished - 14:08 (55:27 total) -
RUN
good 3.06 mi 00:29 09:20 pace
Listened to a little Jack Johnson, some OAR, and a little DMB with a bit of Dashboard sprinkled in for good measure.
I also did Ab Ripper X when I got home. -
RUN
2.51 mi 00:21 08:21 pace
Not very motivated today
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RUN
good 3.29 mi 00:29 08:51 pace
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RUN
good 4.18 mi 00:37 08:47 pace
I've completely lost my ability to pace myself. Once again I felt like I was going slow...
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FIT
good
Jillian - Trouble Zones
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RUN
good 0.5 mi 00:04:55 09:50 pace
Cool down 800
Summary of the evening: 2.75 mi total (including warm-up, sprints, jogs and cool down) in 24.44 (ave mi pace - 8:59) -
RUN
good 0.5 mi 00:04:20 08:39 pace
100 sprint, 100 jog for 1/2 mile - my sprints were faster than the first time - averaging about 22 second, my jogs slowed to an average of 42 sec.
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RUN
good 0.5 mi 00:04:09 08:18 pace
200 sprint, jog 200 for 1/2 mile -
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RUN
good 1 mi 00:08:09 08:09 pace
100 sprint, 100 jog for an entire mile, no stopping
My sprints were consistently around 25 sec. and my jogs were around 35 sec except for one 42 sec time.
Sara
yes this is a problem when "slow" results in "fast". when will i get this problem? :-))
26 days ago • Like