1529 total / 0 in 2019

Sub-30:00 5K 2:30 at the Wineglass Half in October 2014

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Sara logged 1529 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    Acacia Therapy 5.13 mi 00:59 11:24 pace

    Weird. I ran through 5.20, time was 59:11. Hit save and it changed to 5.13. Oh well.

    Felt hard. No clue how I'm going to run the 10 miler in 3 weeks.

    Did the hill loop, starting at 4.35 th... read more

  2. FIT
    Strictly Strength Class 01:00

    Likely won't be able to lift my arms tomorrow. Took it easy on all the squats and lunges since I'm running tomorrow. Frustrating that my elbow is still affected by the fracture 9 months ago.

  3. RUN
    6.2 mi 01:08 10:59 pace

    Felt strong except for the side cramp I got in mile 5. Paused and walked multiple times to work through it, really frustrating.

    Had no idea my husband was waiting for me to get home to head out f... read more

  4. FIT
    Barre Fusion 01:00

    This class has really strayed from the Barre vision, but it's turned into quite the cardio/strength training class, using lighter weights and body weight. Today's class was a lot of abs a... read more

  5. RUN
    1.84 mi 00:32 17:12 pace

    Friend with a stress fracture has been given green light to add one minute running intervals into her walking rehab program. Added some stair climbing for a challenge. Had a great time.

    I was sid... read more

  6. FIT
    30 Day Shred 00:30

    Day 1 of Jillian Michaels to get my ass in gear. Getting over having the flu last week, need to work on getting my strength back. If I can continue waking up early to do this plus add some classes ... read more

  7. RUN
    St. Malachi 5 Miler 5 mi 00:57 11:24 pace

    Meh. Had fun with friends. Walked the big hill that resulted in us having a 12:52 mile, killing our pace. Goal for next year is to run that damn hill. Thankful for an absolutely beautiful morning.

  8. RUN
    Long Run Happies! 7 mi 01:18 11:04 pace

    Longest run since my marathon. This felt great! I walked less than I've ever done and just felt awesome. 61° made me not even mind the 14 mph winds. Last mile was tough because I really wanted... read more

  9. RUN
    Junk miles 0.75 mi 00:44

    Absolutely craptastic run. Thankful that a good friend was with me, or that would've just been absolutely terrible.

  10. FIT
    Pilates Reformer Class 01:00

    Man, this class is awesome. If I ever play/win the lottery, I'm doing these forever.

  11. RUN
    Easy 5 5 mi 00:56 11:13 pace

    Windy and cool but sunny. Very little walking, felt great! Dare I say cross-training helps?

  12. FIT
    Barre Fusion 01:00

    While this class has veered from its barre foundation, it's turned into a great strength training class.

  13. FIT

    Pilates mat class. Definitely making this my Tuesday routine, the burning in my core from yesterday's workout was awesome!

  14. FIT
    Pilates reformer class 01:00

    Taking these classes is the best thing I've done. The chance to work in such a small group (2-3 people) with such an amazing Pilates instructor has been so good for me. Just one more class to go.

  15. RUN
    6 mi 01:09 11:28 pace

    Miles 2-4 were straight into 20 mph winds. I still felt great, though, until it was clear that I was running low on energy in mile 5. Pushed for a strong last mile.

    Dare I say my legs are startin... read more

  16. FIT
    Pilates 01:00

    Pilates mat class. Tough!

  17. FIT
    Pilates Reformer Class 01:00

    This was the best class yet. Only 2 more in my package :(

    Felt strong and am seeing improvements in my strength and flexibility. Yay!

  18. RUN
    Treadmill Speed Work 2.5 mi 00:28 11:07 pace

    Holy crap.

    Did a speed session on the treadmill. Warmup at 4 mph, then 1 minute intervals of speed ranging from 5.5 mph to 8 mph. Thought I might fall over running 8 mph. Was shocked by how easy ... read more

  19. FIT

    Great Pilates reformer class. Plus a bunch of random exercises (planks, squats, mountain climbers, etc) to keep moving because I'm tired of being fat.

  20. RUN
    Fleet Feet training group 5 mi 00:59 11:44 pace

    While the pace may look as though it is nothing to write home about, I am very happy with this run. A friend and I who both normally run intervals decided to run 1 mile then walk a 10th of a mile. ... read more