Miles:
670 total / 417 in 2012
Goal:

To run 1/2 marathons at better then a 10 minute mile. To complete one a month during the running season in Florida. I really want to do a full marathon!

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Entries

  1. Sara Jo U.'s Photo Sara Jo
    RUN
    good Okeeheelee Park 6.14 mi 00:59 09:33 pace

    Getting hot out!! Going to be a long hot summer! Great to see Dane! Had more new people running with us! Excited about our expanding running group!

    2 days ago via Garmin   
  2. Sara Jo U.'s Photo Sara Jo
    RUN
    good Marriot/Ft Lauderdale 2.01 mi 00:19 09:17 pace

    Not a fan anymore of treadmill running..

    6 days ago via Garmin
  3. Sara Jo U.'s Photo Sara Jo
    RUN
    great LA Fitness 4.01 mi 00:38 09:35 pace

    4 Miler Today

    7 days ago via Garmin
  4. Sara Jo U.'s Photo Sara Jo
    RUN
    great Okeeheelee Park 10.01 mi 01:39 09:55 pace

    Great Run with Marcia, Sarah and Roberto. Really found my zone today Great Run!!!

    9 days ago via Garmin   
  5. Sara Jo U.'s Photo Sara Jo
    RUN
    great Treadmill/Speedwpork 3.76 mi 00:32 08:31 pace

    Speed Work 1 mile easy/ 8 x .20 zone 5/ 1 mile easy.

    10 days ago via Garmin
  6. Sara Jo U.'s Photo Sara Jo
    RUN
    great Lyons Road 6.24 mi 01:03 10:06 pace

    Got an early start felt awesome!!

    14 days ago via Garmin   
  7. Sara Jo U.'s Photo Sara Jo
    RUN
    Allure of the Seas 4.16 mi 00:40 09:42 pace

    Loved looking at the ocean while running!

    18 days ago
  8. Sara Jo U.'s Photo Sara Jo
    RUN
    Allure of the Seas 3.08 mi 00:31 10:09 pace

    Beautiful Ocean View!!

    20 days ago via Garmin
  9. Sara Jo U.'s Photo Sara Jo
    RUN
    good Okeeheelee Park 6.01 mi 01:00 09:58 pace

    had 4 new runners with us today, so excited! Had a nice zone going!

    23 days ago via Garmin   
  10. Sara Jo U.'s Photo Sara Jo
    RUN
    good Fit2Run 4 miler 4.32 mi 00:42 09:39 pace

    Glad I ran tonight..felt great once I got going!

    24 days ago via Garmin
  11. Sara Jo U.'s Photo Sara Jo
    RUN
    good Lyons Road 3.3 mi 00:32 09:43 pace

    Tuesday's run... first run after the 1/2 on Sunday still tight!

    26 days ago via Garmin   
  12. Sara Jo U.'s Photo Sara Jo
    RUN
    good KB 1/2 Marathon 13.2 mi 02:09 09:45 pace

    Last run of the season with my running buddies minus 1. Rained the entire time but loved the run. Great morning with TR!

    29 days ago via Garmin   
  13. Sara Jo U.'s Photo Sara Jo
    RUN
    blah Fit2Run at Wellington Mall 4.28 mi 00:42 09:42 pace

    Very warm evening.

    about 1 month ago via Garmin
  14. Sara Jo U.'s Photo Sara Jo
    RUN
    great Venetian Isles 5.14 mi 00:51 09:57 pace

    The most beautiful morning! Still sore from Sunday but the weather was amazing

    about 1 month ago via Garmin   
  15. Sara Jo U.'s Photo Sara Jo
    RUN
    good IronGirl 1/2 Marathon Clearwater 13.1 mi 02:08 09:45 pace

    Great Course. Very well organized race. Weather held out just really windy at the end. Two very large bridges but beautiful views.

    about 1 month ago
    • Bianca F.
      Bianca F.
      Bianca F.

      Great time!!! You should be very proud of all your accomplishments (or should I say Bling) this running season!!! :) You did an Amazing job!

      about 1 month ago • Like

  16. Sara Jo U.'s Photo Sara Jo
    RUN
    great Fit2Run Fun Run 4.5 mi 00:45 09:54 pace

    Getting to meet a great new bunch of people at Fit2Run on Thursday night. I hope this will expand our Saturday morning running group!

    about 1 month ago via Garmin
  17. Sara Jo U.'s Photo Sara Jo
    RUN
    great Palm Beach

    boot camp on the beach..it was awsome

    about 1 month ago