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Sara logged 3724 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    cool down 0.25 mi 00:03:45 15:00 pace

    walked a quarter mile after the inferno workout

  2. RUN
    TM warmup 1 mi 00:10:45 10:45 pace

    Then I did a 45 minute Inferno Tabata workout. It was tough. Kicked my but.

  3. RUN
    tm warm up 2 mi 00:21 10:30 pace

    forgot to log it

  4. RUN
    warm up 2 mi 00:21 10:30 pace

    forgot to log it

  5. RUN
    2 mile TM warm up 2 mi 00:21 10:35 pace

    Back to my usual 2 miles on the TM and then a strength training video.

  6. RUN
    Outside ru 4.66 mi 00:48 10:18 pace

    Actually decided to go outside to just run today, no weights. It felt good.

  7. RUN
    2 mile warm up 2 mi 00:22 10:50 pace

    Then I did 24 minutes of a 30 minute "Inferno" workout.

  8. RUN
    2 mile warm up 2 mi 00:21 10:22 pace

    2 miles plus strength training.

  9. RUN
    2 mile 2 mi 00:21 10:30 pace

    2 miles then an arm workout on dailyburn. Honestly I didn't really like the workout.

  10. RUN
    2 mile warm up 2 mi 00:21 10:24 pace

    After the TM I did a "Black Fire: OTM Air Force Style" workout on dailyburn.com. 12 reps, 4 different moves, 8 rounds. And we had to do 4 burpees before each set of reps. I had to quit th... read more

  11. RUN
    TM warm up 2 mi 00:22 10:54 pace

    Plus a 20 minute body weight tabata workout + 10 minute core workout. Both using dailyburn.com

  12. RUN
    TM warm up 2 mi 00:21 10:27 pace

    I then did 2 workouts on dailyburn.com
    1 - triple ladder 15 minutes workout
    2 - 15 minute core workout with the stability ball

  13. RUN
    TM 2 mi 00:22 10:52 pace

    "warm-up" before doing another Bob Harper workout on dailyburn.com

  14. RUN
    TM warm up 1 mi 00:12:00 12:00 pace

    I enrolled in a trial of dailyburn.com. I did a 30 minute "Black Fire Weighted Tabata" workout with Bob Harper. I really liked it.

  15. RUN
    TM circuit 2.5 mi 00:28 11:19 pace

    Walked the last half mile. My right hip is hurting the last few days. I'm not sure what I've done.

    • Cheryl S.
      Cheryl S. Get Better
      Get Better:

      oh no!! I hope it feels better soon!! Try stretching and foam rolling if you haven't already

      over 3 years ago

  16. RUN
    TM circuit 3.35 mi 00:35 10:26 pace

    upper body and ab focus for strength training. my glutes are actually sore from saturdays workout.

  17. RUN
    TM Circuit 3 mi 00:33 11:00 pace

    Focused on upper body today.

  18. RUN
    Short Glute focus 0.3 mi 00:05:00 16:40 pace

    Set the incline all the way (which i'm not sure the %. my TM is so old it doesn't display the incline). just walked for 5 minutes to focus on the glutes.

  19. RUN
    TM circuit 3 mi 00:34 11:11 pace

    Circuit doing abs and arms.

  20. RUN
    TM circuit 3.1 mi 00:36 11:31 pace

    walking, running, and abs.