Miles:
922 total / 0 in 2013
Goal:

Improve 5K times, run a 10K (done!), run a half marathon by Fall 2012.

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Sara logged 922 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Sara G.'s Photo Sara
    RUN
    good Half outside half on the trea... 5 km 00:30 09:39 pace

    Ran a little outside then decided to take it to the gym

    8 months ago
  2. Sara G.'s Photo Sara
    RUN
    alright Oasis Zoo Run 10 km 01:09 11:03 pace

    This was an okay race. I'm a little disappointed because the reason it was only "okay" was really brought upon by myself. We left a little later than we should have in the morning, a... read more

    8 months ago
    • Carolyn M.P
      Carolyn M.
      Carolyn M.

      Nothing worse than having to go and no place to stop. Still a good run through the zoo. Live and learn is right. But good job sticking through it :)

      8 months ago • Like

  3. Sara G.'s Photo Sara
    RUN
    great morning run 7.5 km 00:52 11:09 pace

    Awesome. This run really reminded me of why I do this sport.

    8 months ago
  4. Sara G.'s Photo Sara
    FIT
    good Bouldering + Campus Board 01:00

    Really seeing some progress from week to week. Almost able to do a pull up... not quite there yet though.

    9 months ago
  5. Sara G.'s Photo Sara
    RUN
    blah Running break 4 km

    Needed a break from school work, so I went for a run. Should have done this in the morning.. I hate running in any kind of heat.

    9 months ago
  6. Sara G.'s Photo Sara
    FIT
    great

    3 x 12 bicep curl
    3 x 10-12 bent over DB row
    3 x 20 weighted Russian twist
    3 x 10-12 lat pulldown
    3 x 8-10 side lateral raise
    3 x 15 side bend
    3 x 12 shrugs
    3 x 10 triceps pulldown
    2 x 10 knee hug... read more

    9 months ago
  7. Sara G.'s Photo Sara

    Does anyone know of a good heart rate monitor that allows for data from workouts to be downloaded onto the computer? OR one where you can go back and review previous workouts? (also preferably pric... read more

    9 months ago
  8. Sara G.'s Photo Sara
    FIT
    Upper Body

    2 x 15 pushups
    3 x 12 side lateral raise
    3 x 12 dumbbell bench press
    3 x 12 tri kickback
    3 x 12 seated cable row
    3 x 12 alternating hammer curl
    ---
    3 x 12 back extensions
    3 x 15 bicycle crunch

    9 months ago
  9. Sara G.'s Photo Sara
    FIT
    Push ups and ab work 00:15:00

    3 x 11 pushups
    2 x 20 v-ups
    2 x 20 crunch
    2 x 15 leg raise

    9 months ago
  10. Sara G.'s Photo Sara
    RUN
    great Long Slow Run 15 km 01:48 11:37 pace

    Awesome! My longest run to date. Great improvement. Last 4 kms were tough, but I saw it through to the end. The half marathon distance is definitely starting to seem much more manageable. Getting e... read more

    9 months ago
  11. Sara G.'s Photo Sara

    Does anyone know of a heart rate monitor that can save data from each workout so it can be viewed at a later date? (Also preferrably under $120.00).

    9 months ago
  12. Sara G.'s Photo Sara
    RUN
    7.11 km 00:47 10:41 pace

    Great run. Now a couple days off from running before the long run! Going for 13-15 km this weekend.

    9 months ago
  13. Sara G.'s Photo Sara
    RUN
    good Quick morning run 4 km 00:24 09:37 pace

    Great quick run. Wish I got up a little earlier to squeeze in some more kms.

    9 months ago