Sara
A nice sunny Saturday run! I'll only go outside if the sidewalks are clear of ice since I'm such a klutz.
- Miles:
- 363 total / 0 in 2013
- Goal:
Complete first marathon - Nov 6/11 in NYC!
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Sara logged 363 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Outside 2.2 mi 00:25 11:21 pace
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FIT
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FIT
good TurboFire 45 + Stretch 10 00:55
I haven't done a workout DVD in a long time and felt quite uncoordinated! I just do jumping jacks when I get lost. :P
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lol! I get lost too the first time I do a workout video. Great job!
over 1 year ago • Like
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walk
good Home Treadmill 3.5 mi 01:00 17:08 pace
Felt energetic after work so I did a brisk treadmill walk with varied incline.
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Nice to see you back!
over 1 year ago • Like
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RUN
good Home Treadmill 3.25 mi 00:43 13:13 pace
Still taking it short, slow and easy. My goal for the year is to run an average of 25 miles a week - I'll build up there!
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great work building up your endurance! 25 miles per week is a great goal! good luck!
over 1 year ago • Like
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RUN
good Home Treadmill 1.7 mi 00:20 11:45 pace
I was away travelling in Ghana for the last few weeks so I wasn't running but staying active hiking and mountains. I wanted to take it easy for my first run back (and first of the year!).
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RUN
good Home Treadmill 2 mi 00:24 12:05 pace
Short workout this morning. I need to get back in the habit of waking up early. :)
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RUN
good Home Treadmill 3.3 mi 00:42 12:43 pace
First decent run since the Marathon. I've been taking it easy and waiting until everything was 100% recovered. It felt so good to run again! I need to rebuild my cardio- my easy treadmill ... read more
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Nice Job:
Glad it to hear it felt good :)
over 1 year ago
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Nice Job:
Before you know it you'll be back running breakneck speeds at unGodly hours while the rest of the world sleeps, its a hard bug to shift!
over 1 year ago
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Great Performance:
Great job getting back to the grind! I'm sure you'll speeding up shortly!
over 1 year ago
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Welcome back :D great run!
over 1 year ago • Like
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FIT
great Home Elliptical 00:30
Only 30 mins at a moderate effort but it felt great to sweat again! Muscle soreness from the marathon is gone but some joints are still a bit achy. :)
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I'm still sore but not as Frankenstein-y. Today I went for a leisurely walk and I'm going to yoga class tomorrow.
All I want to do is run... heal body heal! I can't wait until I&#... read more
1 person liked what Sara said-
No! Don't give up. You will heal and be back before you know it!
over 1 year ago • Like
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RUN
great New York City Marathon 26.2 mi 05:56 13:34 pace
Finished the marathon!
Very happy because:
1. First Marathon
2. Was running with an injury
3. Was under 6 hours
4. New York is amazing
5. I had matching shoesI haven't been posting my ... read more
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Congrats:
Well done. Stellar effort. What's the next goal?
over 1 year ago
- Show 5 more comments...
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Great Job!!!
over 1 year ago • Like
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You're an Inspiration:
Congrats on pushing through all the hard stuff! You're amazing!
over 1 year ago
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RUN
good Outside 5.4 mi 01:06 12:13 pace
Got new headphones and it was nice to be back outside. The central round button on my iPod Nano broke off in my hand while running. I have no idea how/why it happened. *shakes fist in the air*
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RUN
good Home Treadmill 2.25 mi 00:24 10:39 pace
Short run so I sped it up. I watched some Hawaii Five-0 and dreamed about running along a tropical beach. At least I don't have to worry about sunscreen on the dreadmill!
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better short than nothing... nice run Sara.
over 1 year ago • Like
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RUN
good Home Treadmill (followed by 1... 10.2 mi 02:03 12:03 pace
2 hrs on Treadmill followed by 1 hr Elliptical (didn't want to stress my leg too much). I watched a zombie film with slow moving zombies that I'd have no problem outrunning. BRAINsssSSSsss
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It's good to find a properly motivating film to keep up the morale. Rule number 1: cardio.
over 1 year ago • Like
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You're Funny:
lol
over 1 year ago
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FIT
good Home Elliptical 00:45
Hard intervals to work up a good sweat before work. The reward was being jabbed with my annual flu shot.
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RUN
good Home Treadmill 5 mi 01:00 12:00 pace
Headphones are broken. Ran on treadmill while watching stupid TV shows. I think I watched the clock more than the TV. Boring!
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Ugh! I know that feeling. If I leave my headphones at home, I'm stuck watching all the stupid stuff on those tvs at the gym! Good job sticking it through the boring stuff.
over 1 year ago • Like
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Nice run! Treadmills suck! Lol
over 1 year ago • Like
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I hate running without tunes.
over 1 year ago • Like
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RUN
good Home Treadmill 5 mi 01:00 12:00 pace
Injuries 100% healed and feeling good. 19 days until the New York Marathon (my goal is finishing). Just focusing on maintaining and keeping healthy. :) Props to my physiotherapist.
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Nice TM run Sara! You'll rock the NY Marathon! How exciting!!
over 1 year ago • Like
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That's awesome! You're going to tear it up!
over 1 year ago • Like
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Let the countdown begin! Those 19 days are going to fly by.
over 1 year ago • Like
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yep, getting to the start line healthy and ready to run is harder than actually running the thing.
over 1 year ago • Like
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RUN
blah Outside + inside treadmill 3.2 mi 00:41 12:48 pace
Yay leg injuries healed! Running in the rainy cold air induced wheezing so I went indoors for the last mile. I had a bad allergic reaction after my townhouse ducts were cleaned two days ago. My ... read more
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RUN
injured Injury-ville 2.2 mi 00:29 13:10 pace
Well I've had a bout of Achilles Tendonitis. It is all healed up thanks to physio. Woke up ridiculously early so I could have a nice run without worrying about time. I could only walk-run d... read more
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Good to have you back, Sara
over 1 year ago • Like
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Get Better:
its often a problem when nursing something that we over strain something else.... hope its just a minor niggle this time Sara.
over 1 year ago
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Get Better:
Great pace all things considered. Welcome back :D We missed ya!
over 1 year ago
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Drank too many pumpkin ales celebrating with newly engaged friends last night. My weekly scheduled long run is NOT happening today. I'll tackle it tomorrow!
2 people liked what Sara said
Sara
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Today is gorgeous, so no klutziness allowed! Great run!
over 1 year ago • Like