2158 total / 129 in 2014

1200 running miles in 2013 1:59.59 Half Mari (April 7th baby) 56 or less 10k Sub 26 5k Goal Weight by my next birthday Keep being awesome.

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  1. RUN
    good For boston 4 mi 00:38 09:24 pace

    Ran in memory of those affected by the bombings a year ago.

  2. RUN
    alright 12 mi

    Felt pretty good up until 7, that 10 miler earlier this week may not have been the best idea. Got through the miles, the rain was a welcome change, really cooled me down.

  3. RUN
    great Ladies 5k 3 mi 00:28 09:09 pace

    Had a great girls only group run with Oiselle Team member Sun T. Legs were sore, goal was under 28, so that was accomplished!

    • Sun T.
      Sun T.

      Thanks for coming to the group run! Next time, the sandwich run is on! ;)

      9 days ago Like

    • Sanjeev K.
      Sanjeev K.

      Goal met - best way to get the day going. I am checking DM after some time and am glad to see you doing so well.

      7 days ago Like1 person

  4. RUN
    good Loops! 10.5 mi

    No excuses- didn't get my long run in on the weekend, so making up for it now. This weekend is going to get it.

  5. RUN
    good Honeycreek Loop 4 mi

    Honey creek looping!

  6. RUN
    good Dreadmill 3.5 mi

    Late night dreadmill.

  7. RUN
    good Honey loop 4 mi

    Just shaking it out.

  8. RUN
    good 10 10.1 mi

    first double digits in a long time!

  9. RUN
    great Petitt Circles 4.5 mi

    After a frustrating day at work, I needed to let out some steam. Wanted 5, but sharp left calf pain returned around mile 4, and decided not to chance it.

  10. RUN
    good Honey Creek Loop 4 mi

    I'm SHOCKED at how well the legs did with this! For those of you who don't know, I climbed the US Bank Tower 5 times for the Fight for Air Climb on Saturday, and my legs were feeling a li... read more

    • Diane V.
      Diane V.

      Congrats on the climb - I would've needed a few weeks to recover! Great 4 today!

      27 days ago Like

    • Sun T.
      Sun T.

      Awesome run, Sara! Glad everything is feeling great after the climb!

      27 days ago Like

  11. RUN
    good 3.1 mi

    Quick 5k, had originally planned for 4, but GI distress shortened this one. Trying to brush it off and not get so hung up in the details.

  12. RUN
    good Honey Loop Deconstructed 4.75 mi

    Great run overall! Happened way later than I wanted, but this evening was my penance for oversleeping. I had wanted 5, but took a flying leap right at the end, and decided to take a shortcut to the... read more

  13. RUN
    good Dreadmill 4 mi 00:39 09:37 pace

    Cranked out an easy 4 before work. I think I was half asleep for it, because it went by really really fast.

  14. RUN
    good Dreadmill 3.15 mi 00:30 09:31 pace

    Overslept juuussstt enough not to have time for my wanted 4, but I'm willing to take this. Started slow, and moved up the speed along the way. Had a little extra motivation today as my apartme... read more

    • Pam O.
      Pam O.

      Good dreadmill 3!! Whatever it takes to get us moving in the am.

      about 1 month ago Like

  15. RUN
    good short 3 3 mi

    Got kept a little late at work, and was host for girls night. Run was cut a little short, but was outside!!! I can't explain how much good this little run did for me.

  16. FIT
    good p90x chest and back 00:55

    Felt like I pushed it more tonight. Still feel weak though.

  17. FIT
    great p90X Arms and Shoulders 60:00

    Felt I could have pushed this a bit more, I'll take it for 5am, we'll see how I feel tomorrow.

  18. RUN
    good Dreadmill 4 mi 00:38 09:35 pace

    4 on the dreadmill tonight, thought about skipping since it was 830pm, and I hadn't worked out yet, but as emotionally drained as I was from work today (social work professional hazard) I knew... read more

  19. FIT
    good P90x chest and back 00:50

    I am weak!!

  20. RUN
    great Out and back with Talla 3 mi 00:30 10:00 pace

    Visiting some friends in Madison, and we had a dog that needed to get brushed out. She generally fights this, so we decided to exhaust her first. I was leery to run with her, because last time I d... read more