2294 total / 7 in 2015

1200 running miles in 2013 1:59.59 Half Mari (April 7th baby) 56 or less 10k Sub 26 5k Goal Weight by my next birthday Keep being awesome.

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Sara logged 2294 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Tri friends, have an 1.5 hour bike ride followed by a 3 mile run. Any good suggestions for places to ride? I've only been clipped in on the road a few times, so non congested areas would be best.

  2. After my marathon, I was kind of injured, depressed, and not in a positive place. Being in such a negative place was one of the reasons I quit logging on here. When I did manage to force myself to ... read more

  3. swim
    good Way too early 1200 yd

    Woke up before my alarm, so decided to get my swim over with. So early, that I took a nap at my place before work.

  4. RUN
    alright Miller Park, and up the damn ... 5 mi

    Ran to the hill, sprinted up the hill 6 times, jogged down the hill, coughed alot. Happy to have gotten both my workouts in today.

  5. VELO
    good Trainer 01:00

    Wanted to go outside and ride, but with the bug I didn't want to risk getting stranded somewhere so I did my workout at home. Lots of sets of fast legs, the hour went by super fast.

  6. swim
    tired AM laps 1800 yd

    One of those workouts where you thought you felt good enough to workout, until about 2 minutes after. Cut my written workout short, too much coughing.

  7. RUN
    good Fun Run with Sun 7 mi

    Great run at Pro in Shorewood after my haircut. Ran the first half with Sun T. who is always great company.

    • Sun T.
      Sun T.

      I had a blast running together - hope we can do it again soon :)

      10 months ago Like

  8. RUN
    alright 14 mi

    Long run for the week on the Lake County Trail in Waukesha. Wishing I could hit my stride with these long runs.

  9. RUN
    alright Ouch.....Ouch....Ouch 2 mi

    Supposed to do 3, but honestly- my legs felt like crap, and these were turning into junk miles. So I cut this one short and figured a little extra rest before tomorrow wouldn't be a horrible t... read more

    • Pam O.
      Pam O.

      Sorry to hear about the ouch run! Nice junk miles!

      10 months ago Like

    • Dominique

      Great decision. I'm learning rest is the most important healing tool. Way to get you 2 in!

      10 months ago Like

    • Diane V.
      Diane V.

      Not a bad idea at all. Good luck tomorrow!

      10 months ago Like

  10. RUN
    great Home and a loop 7 mi

    Nice, easy run home. Added a loop around Honey Creek to beef it up a little bit. Legs felt heavy around 5.2, but increasing the speed for a few minutes, seemed to get them back.

  11. RUN
    good 4.5 mi

    Hill, recover, repeat.

  12. RUN
    great Lulu Running Group 4.5 mi

    Great run with the group, and an awesome new route to boot!

  13. RUN
    blah BLS Build UP 12 mi

    They can't all be great. Still dealing with the leftovers of the stomach flu, things went okay until I took a Gu (then lost the Gu and my breakfast). Ran when I could, walked when I t needed t... read more

    • Denise H.
      Denise H.

      Sara you did great, despite your issues. I posted but my ipad doesn't highlight names. Take it easy and feel better.

      10 months ago Like

    • Dominique

      Yikes! Let yourself rest and get better!! Way to tough it out, but take care of yourself.

      10 months ago Like

    • Diane V.
      Diane V.

      Tough morning. Way to go pushing through it to finish what you started. You are a rockstar!

      10 months ago Like

    • Pam O.
      Pam O.

      Way to hang in there & push through! I hope you feel better soon!!

      10 months ago Like

  14. RUN
    alright 6 mi

    Feeling much better, but not 100%. Was happy to get all my miles in without any dizzy spells/nausea this evening. Didn't try to force anything, as I have high hopes for an awesome Saturday lon... read more

  15. Feeling ill, so I cut my run short tonight. Tomorrow is supposed to be a rest day, is it a horrible idea to make up the miles in the morning?

    • Diane V.
      Diane V.

      I think that is fine. Hope you're feeling better!

      11 months ago Like

    • Show 2 more comments...
    • Denise H.
      Denise H.

      No judging here, do what your body tells you.

      10 months ago Like

    • Sara B.
      Sara B.

      I had plans to run them, but I slept straight through from 8 to 6:30. I like to believe my body needed it, felt much better the next morning. Starving from not eating dinner, but not sick (which is good, because we are short at work right now.)

      10 months ago Like

  16. RUN
    tired some is better than non 3 mi

    Had planned 6 for this evening. I felt not so hot at work, but decided to run home figuring even if I failed I had my phone with me, and it usually makes me feel better. A few dizzy spells later, ... read more

    • Sun T.
      Sun T.

      Oh no! Glad you made it home okay - that sounds pretty rough :( Hope you're feeling better today.

      10 months ago Like

  17. RUN
    blah usual 3 miler 3 mi

    Not a bad run, not one I want to hang on the fridge, but I got out, and I did 3.

  18. RUN
    great Strider Build Up 10 mi

    10 with the group yesterday. Can't say enough happy,positive words to describe this run. Last weeks long run left much to be desired, but now I really feel I'm starting to get my legs bac... read more

  19. RUN
    great quick loop 2 mi

    just a quick shake out.

  20. RUN
    good From work 6 mi

    Ran home from work, added a loop around the park.