Sara
nothing like a run in the train our the glorious got shower after!
- Miles:
- 1886 total / 215 in 2013
- Goal:
1200 running miles in 2013 1:59.59 Half Mari (April 7th baby) 56 or less 10k Sub 26 5k Goal Weight by my next birthday Keep being awesome.
Track and share your training!
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Entries
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RUN
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RUN
great Lets see if my legs remember how 4 mi
Beyond happy! Woke up at 5am, got to get in my workout before my crazy day. Trying to get myself back in shape, as the last few weeks I really had to make school/internship my number one focus, and... read more
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RUN
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FIT
Fun with Friends 01:00
Worked out with Anna-Bear. Very heavy on the arms! I will be feeling this tomorrow!
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RUN
good I have returned! 7.5 mi 01:09 09:15 pace
I've taken a vacation from Dailymile lately, really for no reason. I have really been in a slump since my race, and thought getting back to my roots might help. Ran this one in the late aftern... read more
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FIT
great Weights TRX and More 01:30
Lots of fun stuff with Anna-Bear tonight! Both had a little extra time so that was nice.
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RUN
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RUN
good HoneyCreek 5 mi 00:50 10:00 pace
Ran with my buddy Jacque and let her take the pace. Felt pretty good overall. Still some pain/stiffness in the lower leg and knee, maybe the new shoes I'm picking up tomorrow with help with that.
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Hope the pain goes away soon! New shoes should definitely help :)
2 months ago • Like
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RUN
good Becky's Loop 10 mi 01:33 09:16 pace
Felt pretty good today! Had planned on 12 miles today but realized around mile 8 that I still had an assignment to crank out before class, so to be on the safe side edited my route to get me home.I... read more
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RUN
Tempo Fun 6 mi
Not real sure about the mileage, posting this late. But I did a 1/2 mile warm up, 50 minutes tempo pace, and another 1/2 mile cool down.
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RUN
good Easy 5 round and round 5 mi
Ran an easy 5 on the track between my internship and class.Good head clearer.
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FIT
Circuit Night 01:00
Had 2 circuits to tackle tonight, 1 for arms, 1 for legs and core. Each repeated twice, threw a mile in between the 2 for no reason. Had wanted to actually do 1/2 mile repeats between each set but ... read more
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RUN
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RUN
tired Klochke Center 4 mi
Not a good run, overslept this morning because I stayed up late finishing homework and whatnot, so had to try to squeeze something in after my internship and nightclass. I guess somethings better t... read more
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RUN
good Outside!! 10 mi 01:34 09:26 pace
When I first started out I thought this was going to be one of those runs, because the first 4 miles seemed like 40, but as I warmed up and got used to the cold air this turned into a great one! Ex... read more
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Sounds wonderful!! I would say ditto on the ice patches & climbing snow banks! Great run!
3 months ago • Like
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Nice job, Sara! Glad to hear you were able to get outside like you wanted :)
3 months ago • Like
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Oh my goodness.....10!!!! Congrats on getting in a long run outside!
3 months ago • Like
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RUN
good Sloppy Awesomeness 4 mi
The plan was 5 miles after night class today, but my internship office closed for the day. I decided to say screw it and go play outside! The thought of a another treadmill run makes me so sad,so I... read more
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FIT
great TRX circuits 00:40
TRX circuits done between each mile repeat. 1st circuit was mainly legs, 2nd circuit was core and triceps. Each circuit repeated twice with a mile at half marathon goal pace in between.
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RUN
good Mile repeats 5 mi 00:47 09:19 pace
Easy 10 minutes running, followed by mile repeats at Half Marathon Goal Pace. After each repeat there was a TRX circuit that was done. This one was killer.
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Awesome workout, Sara!
3 months ago • Like
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Nice rain run!
2 days ago • Like
Nice train run! Is that when you try to race a train? :-)
2 days ago • Like