2405 total / 118 in 2015

1200 running miles in 2013 1:59.59 Half Mari (April 7th baby) 56 or less 10k Sub 26 5k Goal Weight by my next birthday Keep being awesome.

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Sara logged 2405 miles.

Last workout 3 months ago. Help get them back on track!

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  1. walk
    good AM Pup Walk 1 mi 00:20 20:00 pace

    Still sniffing everything in the park, thats okay though.

  2. swim
    great Laps for Dad 1625 yd

    My dad would've been 65 today, so to honor him, I swam 65 lengths, broken up into segments by my coach. Even though it was almost 9 by the time I got in the pool, I had nothing but motivation.

  3. RUN
    Group Run 5 mi

    Group run with team challenge. Ran 2.5 with them, 2.5 on my own. Lungs are still gunky, but it felt a lot less painful.

  4. RUN
    good Brick Part 2 2 mi 00:19 09:30 pace

    This hurt a bit. My lungs are still gunky from the infection, and running is something that I am still struggling with coming back to. It just winds me so fast. Hope I keep getting stronger.

  5. VELO
    good Lannon Hills, holy lord. 26 mi 01:45 14.9mph pace

    Did the Tri Wisconsin ride, lost of starts and stops where I didn't bother to adjust the Garmin, but overall a great ride. These rides are becoming less exhaustive which is a good thing. Tirin... read more

  6. swim
    good Laps 1800 yd

    Great workout from the coach, except the whole 200 kick with no board. Yuck- I know she's just trying to heal my shoulder.

  7. Bad news: shoulder pain stopped my swimming in it's tracks. Better news: My coach is able to meet with me last week, to analyze stoke/figure out why I am in pain.

    • Pam O.
      Pam O.

      Hope that shoulder pain is resolved.

      5 months ago Like

    • Diane V.
      Diane V.

      Sad to read this, but glad you're able to find someone to help. Feel better!

      5 months ago Like

  8. RUN
    good Brick Part 2 2 mi

    Quick 2 mile out and back. Ready for dinner!

  9. VELO
    good Root River Trail- Brick part 1 22 mi 01:26 15.3mph pace

    Good ride, got on the trail because I thought the road was too congested, and was afraid of being hit.

  10. Really going to try to be positive this week. I'm getting over a lung infection, and am easily winded/still having coughing fits. I'm feeling a little better, but still not 100%, going to... read more

    • Pam O.
      Pam O.

      You need to take it easy as you try coming back! Listen to your body and do what you can.

      5 months ago Like1 person

  11. FIT
    good Transition Workshop 5 mi 01:00 12:00 pace

    Worked out with my coach and a friend, took turns running T1, running 8 minutes, and doing TRX(watching the bikes) attempted my first flying mount, and have battle wounds on my knees and feet to pr... read more

  12. RUN
    tired Brick Fail 1 mi 00:09:30 09:30 pace

    Was supposed to run a 5k, with some interval work, but the coughing started, and would not stop. My heart rate kept getting higher, so I listened to my body, and stopped after a mile. I walked/ cau... read more

  13. VELO
    alright South Shore 15 mi 01:00 15.0mph pace

    Part 1 of the brick. Was supposed to do 20 miles, but I couldn't breathe because of the cold, and called it when I really started having coughing fits.

  14. swim
    great Xperience with Jac. 2600 yd 00:51 34:31 pace

    500 repeats at negative splits. Swam with a friend, who had an hour swim, so after I was done, I swam another 9 minutes with her.

  15. Frustrated that I have a cold. Last week I had the stomach flu. What happened to the old Sara, who never got sick?

    • Pam O.
      Pam O.

      Hate those bugs!! You will sweat them out soon!

      5 months ago Like

  16. RUN
    good Quick Brick 1 mi

    Quick run after the ride, because the coach said so.

  17. VELO
    good Tri Wisconsin Ride 26 mi

    Great ride with a few girls. This is a drop ride, so I was glad to have girls to bike with.

  18. When you think you hit snooze, but you turned off your alarm. Ugh, slept through my swim, going to have to try to sneak it in tomorrow, because the pool will be closed after the game tonight. I... read more

  19. FIT
    good All of the things! 1.5 mi 01:30 60:00 pace

    Met with my friends hannah and anna, and we did a little of everything. We set up our trainers, did 5 cycling intervals followed by a 1/2 mile run (race), with the goal of getting faster each time.... read more

  20. Tri friends, have an 1.5 hour bike ride followed by a 3 mile run. Any good suggestions for places to ride? I've only been clipped in on the road a few times, so non congested areas would be best.