- Miles:
- 10073 total / 1488 in 2013
- Goal:
--Qualify for the Las Vegas World Championship 70.3 at the NOLA 70.3 on 4/21
Routes (20)
-
Tour of East Montgomery 22 mi -
Ann Street Loop 20 mi
-
18 miles of Montgomery 18 mi, Montgomery, AL
-
Bad day run 16 mi
-
Mega Hills 60.35 mi, Montgomery, AL
-
75 mi Tallassee Marathon Loop 75.02 mi
-
First Light Marathon--Mobile, AL 26.4 mi
-
82 34.81 mi
-
Tallassee Loop 63.57 mi
-
Spontaneous Ride 23.05 mi
-
f-i-f-t-e-e-n m-i-l-e-s 15 mi
-
Prison Loop 22.22 mi, Montgomery, AL
-
Fartleks 4.56 mi
-
Best HR run ever 3.3 mi, Montgomery, AL
-
CVS to church and back 25.01 mi
-
AUM to Halcyon Summit 6.09 mi, Montgomery, AL
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Recovery Ride 27.11 mi, Montgomery, AL
-
Friday run 6.37 mi
