Miles:
12981 total / 1159 in 2014
Goal:

--Re-Qualify for the 70.3 World Championship at the NOLA 70.3 on 4/13 --majorly get back into shape --not to get hurt

Sara Piel did a weights workout: Blake convinced me to...

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great Legs and abs 00:30

Blake convinced me to do weighted lunges (3x10 with the bar) and 3x10 lunges with free weights. Then I did 3x15 squats with the bar, lower back exercises, and lots of abs and stretching.