Sara
500 warm up with drills, 500 freestyle, 500 with paddles and pull buoy, and 500 freestyle. My Garmin 910 is a genius. Also, I love trisuits.
- Miles:
- 10162 total / 1578 in 2013
- Goal:
--Qualify for the Las Vegas World Championship 70.3 at the NOLA 70.3 on 4/21
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Entries
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swim
alright Wellness center 2000 yd 00:48 42:14 pace
- RUN
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VELO
great Blake group ride! 15.03 mi 00:53 17.0mph pace
I joined Blake, Meagan, and Roxy for Blake's first EC loop adventure. This was fun! It won't be long before even Luigi and I won't be able to keep up with him I'm sure.
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VELO
good Piels on Wheels Ride 11.3 mi 00:39 17.5mph pace
Blake finally got his bike!!!!!! We went for a nice ride around Wynlakes, and he did great!! I can't wait to do more rides with him. This is going to be fun. He is going to be really strong... read more
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RUN
great Circuit Work 2.5 mi 00:21 08:16 pace
I got a few hours of sleep after work and then headed over to my other house for a circuit workout. This was fun. Meagan and I used to do this a good bit. We've decided to make sure this bec... read more
- RUN
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VELO
great Church and back 18.83 mi 01:00 18.8mph pace
Nice ride with one of the best training partners out there! Meagan and I made a goal of beating our time from yesterday. Goal met!
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VELO
great Eastchase 15.68 mi 00:47 20.2mph pace
Met the 5:30 group for a peppy loop. 21.5 avg for the first loop makes it my fastest ever probably. The second loop was not as fun.
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Good work! Ya...fast!
3 days ago • Like
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Super ride! Sorry I went to the back shortly after 5 and never really got fully reconnected.
3 days ago • Like
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blazing!
3 days ago • Like
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VELO
great Afternoon Spin 18.78 mi 01:02 18.3mph pace
Meagan C. and I went for an afternoon ride today to the church and back. It was a hot one but good one. Maybe I got a tan.
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Ridin' in the hot sun? Y'all are cra.
4 days ago • Like
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Great ride! I am no fan of the 910.
4 days ago • Like
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VELO
great Quick bike 8.65 mi 00:30 17.3mph pace
just a short, hilly ride to get some blood pumping before work.
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RUN
great Late morning run 3.5 mi 00:32 09:08 pace
Meagan C., Charlie, and I took off for a good run/bike ride. It was warm but fun with Charlie riding along with us. We even ran into Mary A. coming home after her run. I love summer time.
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RUN
good Brick 2.01 mi 00:17 08:12 pace
Stephen F. was heading out for a brick so I joined him and he dragged me along as he breezed through this run. (Blake was pushing the pace again!) Enjoyed chatting about Haines City and race wheels.
- VELO
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VELO
great Schwinn Cruise 6 mi
This was a blast! No clips, no aeros, no speedometer, no carbon, no helmet (oops), no problem! I took my Schwinn hybrid bike out for a spin this afternoon in my peaceful, beautiful neighborhood. ... read more
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RUN
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ROFL! "circle of torture" & "brokeded"...I'm cracking up!
9 days ago • Like
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That's your new nickname now, Puke. I'll use that excuse as to why I was so far behind. :)
9 days ago • Like
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VELO
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RUN
good Run with MA! 3.5 mi 00:31 08:55 pace
Mary Alyce and I went for a nice evening run today. We ran around Deer Creek and then came back to Thorington Trace. I really enjoyed everything about this run, but my stomach was not so thrilled... read more
- swim
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RUN
good Blake's Run 7.08 mi 01:01 08:36 pace
Met at the shop to run with Blake and Stephen. Blake ran too fast. Then we met Jeff, and Blake ran too fast. It sure was a blessing to be able to exercise with friends before the sun comes up ag... read more
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Very nice!
14 days ago • Like
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All I got was that Blake ran too fast. ;)
14 days ago • Like
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Great run Sara!
14 days ago • Like
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VELO
great Country Cruising 14.4 mi 00:50 17.3mph pace
just a nice exploration ride. I found a new road--Franklin Road! It gave me a nice loop back to 331 and then to East Old Hayneville to get back home. My Garmin never picked up satellite signals :... read more
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You're just going so dang fast the satellites can't keep pace with you!
15 days ago • Like
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Did you keep track to see if it is right?
about 2 hours ago • Like
Yeah... it goes off the accelerometer. However, I heard those that have a not so great swim stroke will see inaccurate yardage. Congrats! You have a perfect swim stroke!!
about 1 hour ago • Like
hmm. must be doing something else wrong. :)
22 minutes ago • Like