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Luz Raquel logged 488 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    alright Circuito Parque Central 4 mi 00:40 10:00 pace

    Hurting... But nothing a little yoga - afterwards - couldn't fixed.

  2. swim
    alright 3000 m 01:20 42:54 pace

    Still in recovery mode... Everything hurts!

  3. RUN
    Villalba: La Justa (Half-Mara... 21 km 02:07 09:45 pace

    I never felt so out of place in my life, as I did in the start line of this event! These were real runners and athletes in general!!! At that moment I was truly wondering about my decision to enr... read more

  4. swim
    Short pool 2000 m 01:00 48:16 pace

    Still trying to keep up with the 2nd group... Definitely feeling the difference on time requirements!

  5. RUN
    great Natatorium - el Morro 9 mi 01:31 10:06 pace

    Feeling good... Loving the 'Five Fingers'!

  6. swim
    great 1200 m 01:00 80:28 pace

    Just a bit frustrated... 'cause I keep sinking my shoulders...

  7. RUN
    great Circuito Centro de Convenciones 3 km

    Ya se que necesito para correr más rápido... A Shaira detrás diciéndome que me va ha alcanzar... :-)

  8. swim
    tired 2000 m 01:00 48:16 pace

    Snif snif...

  9. RUN
    tired CPA 5K 5 km 00:27 08:41 pace

    I have been slacking in my run training. Still I improved for about 3 minutes in my 5 k. However, my belly cramped and I felt like I was about to die... On the last mile, I was questioning my pro... read more

  10. VELO
    Ultimo Trolley - Cocotero 40.2 km 01:25 17.7mph pace

    Quite a mess... First time riding alone - at least for the last half.

  11. First triathlon: Mini-triathlon Ciclo Disco 2010
    350 m swim / 12 km cycle / 3 km run
    Time 51:57

    Place 62/195
    By Gender 4/48

    Next in agenda: Sprint @ Rincón

  12. RUN
    good Cuesta Arriba 5.45 km 00:38 11:19 pace

    Running hills from home. It feels like running on a flat after cycling. So I am guessing this is a very good way to train for the running leg at the triathlons.