Miles:
2198 total / 417 in 2013
Goal:

Run more consistently, no big ups and downs from month to month. UPCOMING: 4/20 Possum Kingdom 20K, 5/12 Cox Racing Half

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  • 6 miles
  • 0:00 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Rick S.'s Photo Rick
    RUN
    alright Tues from the Flo Mo Y 5.5 mi

    We decided to cut the run a little short today. Ugh. Warm and humid.

    about 20 hours ago via Electric Miles
  2. Rick S.'s Photo Rick
    RUN
    good Knob Hill Trail 7 mi

    First time to run this trail and I thought it was delightful. So many wildflowers. Thanks to Stacy, Alan, and Danyah.

    2 days ago via Electric Miles
    • John S.
      John S.
      John S.

      I always worry about all the cacti out there when mountain biking. Are they still around?

      2 days ago • Like

    • Rick S.
      Rick S.
      Rick S.

      John, I saw plenty of cactus, but don't remember thinking it was of much concern. Thought trail was very rideable/runable

      1 day ago • Like

  3. Rick S.'s Photo Rick
    RUN
    good 5 mi 00:47 09:24 pace

    Kinda humid this morning, but no complaints at all.

    6 days ago
  4. Rick S.'s Photo Rick
    RUN
    alright from the FloMoYMCA 6 mi

    Glad I got out of bed and got my run in. Always feels good to know you did something before many people woke up. Lovely morning.

    8 days ago
  5. Rick S.'s Photo Rick
    Shared Photo

    at Pavilion #1 at Trinity Park after Cox Running Half

    10 days ago via Electric Miles
  6. Rick S.'s Photo Rick
    RUN
    alright Cox Running Club Half Marathon 13.1 mi 01:56 08:53 pace

    Very pleased with my time. Consistent the whole way. Did not feel good starting the day - little sleep, woke up with headache and funky stomach. Somewhere along the way headache went away.

    10 days ago via Electric Miles
    • Helene W.
      Helene W. Great Performance
      Helene W. Great Performance:

      Well done, Rick. Isn't it weird how the best races are done when one is not feeling too good?

      10 days ago

    • John S.
      John S.
      John S.

      Nice job Rick. What that grey shit on your chin?

      9 days ago • Like

  7. Rick S.'s Photo Rick
    RUN
    good Three miles done, now coffee ... 3 mi

    Easy short run. Soccer tonight. Half marathon tomorrow.

    11 days ago via Electric Miles
  8. Rick S.'s Photo Rick
    RUN
    alright from Lifetime Fitness FloMo 5 mi

    Sluggish, humid miles. So glad that I had company. Thanks Tini and Diane H!

    13 days ago
  9. Rick S.'s Photo Rick
    RUN
    good Another lovely morning to run 6 mi

    Like Michelle said, so much nicer to run at 55 than 80.

    15 days ago via Electric Miles
  10. Rick S.'s Photo Rick
    walk
    great Fort Worth Nature Center 4.5 mi

    loads of fun on a beautiful day with Stacy

    16 days ago via Electric Miles
  11. Rick S.'s Photo Rick
    RUN
    good Northshore Trail 8 mi 01:30 11:15 pace

    Very fortunate to experience beautiful spring trail runs each of the last two Saturdays.

    18 days ago via Electric Miles
  12. Rick S.'s Photo Rick

    Happy Friday! Looks like we're in for a lovely weekend weather-wise in the Dallas/Fort Worth area. Can't wait to get on the Northshore trail tomorrow morning. Cool and sunny. Perfect for ... read more

    19 days ago
  13. Rick S.'s Photo Rick
    RUN
    good Run On! Flower Mound Wed Soci... 3.5 mi 00:34 09:42 pace

    It was fun, but pretty darn warm out. Raffle prizes and cold drinks after. Need to work on route. Good to see Mary and Keith.

    21 days ago
  14. Rick S.'s Photo Rick
    RUN
    good Extremely humid this morning 5 mi 00:48 09:35 pace

    Feeling a bit slow this morning, but run done.

    21 days ago
  15. Rick S.'s Photo Rick
    walk
    great 2 mi 00:32 16:00 pace

    After dinner walk with Stacy

    22 days ago
  16. Rick S.'s Photo Rick
    RUN
    good Tues run from the Y 6 mi

    I'm gonna say that it felt good, but that's not entirely correct. It felt good to be outside and moving purposefully. It did not feel good working out the soreness and aches from Saturday... read more

    22 days ago
    • Michelle K.
      Michelle K.
      Michelle K.

      I hear ya -- my legs were heavy and sore today! Nice job!

      21 days ago • Like

    • Helene W.
      Helene W.
      Helene W.

      Someone needs some sugar?! I am glad you had fun at PK, Rick. That sounded like a great trail.

      21 days ago • Like

  17. Rick S.'s Photo Rick
    RUN
    good Possum Kingdom Trail Run 12.67 mi 02:30 11:50 pace

    So much fun! The course is fantastic. Challenging but shaded. Weather was fantastic. Great time cheering and hanging out after.

    25 days ago via Electric Miles
  18. Rick S.'s Photo Rick

    Looking forward to running some unfamiliar trails tomorrow at the Possum Kingdom Trail Run. Should be a wonderful day and a great time. #EnduranceBuzzAdventures

    26 days ago
  19. Rick S.'s Photo Rick
    RUN
    alright LGRAW 4.5 mi

    Mostly ran, walked a bit, some on the road, some on the dirt. Mixing it up.

    28 days ago