Sandy
Trocanteric bursitis. Benched, again. ARGH!!! The second I'm able, I'm going to get a trainer and fix this shiz. (Hips really don't lie, apparently.)
- Site:
- http://www.weeatreal.com
- Miles:
- 466 total / 120 in 2013
- Goal:
My goal for 2013: a full suite of races (5k, 10, 15k trail, half, and full). No more off-season!
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Sandy logged 466 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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- FIT
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FIT
alright HIIT 00:30
Hip getting worse in spite of rest, which sucks. I'm so frustrated . . . I've been doing everything "right" this time around, building miles slowly, steadily, cross-training, st... read more
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sorry to hear this... I hope the doc has some better recommendations and the hip starts feeling better.
3 months ago • Like
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That's a tough one, Sandy. That's all you can do-- maintain your level the best you can with substitute workouts until you get to the root of the problem. Hope your Thursday appointment helps!
3 months ago • Like
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RUN
good TM miles 3 mi
Quick and easy ~ just getting them in the book. My baby girl is 17 today; Onward to party preparations. :)
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FIT
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I've been having some issues with my left hip ~ very painful when I stand after sitting for a while, sore when I first start walking in the morning, but doesn't really hurt while running.... read more
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RUN
good Base miles 5 mi
Not much to say about this one, except glad to knock another 5-mile tm run off the to-do list. :) Have a great weekend!
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One more bulding block on that base!
3 months ago • Like
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- RUN
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RUN
good Miles and strength 4 mi
Up to 4 miles in the Hattoris now; love 'em! Did 2 miles, then some strength work (abs and calves series; 50 single-leg get-ups, l & r; ad/abductor machines), then another 2.
Then came ho... read more -
RUN
good Base miles 6 mi
6 miles on the treadmill . . . which required a great deal of mental toughness because, like everyone else here, I am not a big fan of the treadmill! But did it. Woo-hoo!
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FIT
good 300 squats and a little core ...
100 air squats, 50 sumo squats, 50 plie squats, 50 skater squats, 50 frog squats; 50 glute bridges, 50 supermans, plank series, 50 reverse crunches, 25 pushups (hand release)
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RUN
good Building on base miles 6 mi
Longest run post-injury. Felt good, strong. Keep the pace even and didn't give in to the temptation to crank up the speed on the treadmill to get it done faster. Really happy!
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#dailymission I yell out, "You go, buddy!" or "Looking strong!" But if I'm driving when it's dark out and it's a runner who's wearing all black with no refle... read more
1 person liked what Sandy said -
FIT
good Hit the gym before the storm 2 mi
1 mile fast to warm up, abs/core strength, 1 mile fast to wind down. Saved upper body/back for the shovel-fest this evening.
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RUN
good Mill miles 5 mi
Didn't get today's workout in till evening and was sooooo tempted to skip. Dragged myself to the gym and hit the treadmill anyway - felt surprisingly good. Celebrated with a Stone anniver... read more
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RUN
good Mill miles 5 mi
Legs felt heavy at first but loosened up. Nudging up the pace a little in intervals. Slow and steady! So far my knee is feeling great, even with the increased miles.
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FIT
good Treadmill Miles and strength 3 mi
2 miles to warm up; strength circuit (core, legs); 1 mile to finish.
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#dailymission A change of clothes, my sport slides, and food. And my daughter always greets me with a Snickers bar. :)
1 person liked what Sandy said -
RUN
good Mill miles 5 mi
Consistency is definitely paying off. These base mile workouts are getting easier; I'm gradually increasing speed but my heart rate is staying nice and low. One more month till real training b... read more
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FIT
good Cross-training 00:30
8.5 miles on stationary bike ~ not a bad way to finish out the week. Really tempted to squeeze in a few more miles tomorrow (prior to the Snack Bowl) but should really stay on schedule with the pla... read more
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So so sorry to hear it. When do find out more about what you can do and how long you are benched?
3 months ago • Like
Sorry Sandy. Take care of yourself my friend.
3 months ago • Like