Miles:
4159 total / 859 in 2013
Goal:

My goal is to finish my second 100 miler, the Kettle Moraine 100 in June. I also will do 5 marathons in 5 states in 5 days this fall.

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  • 22 miles
  • 03:35 time
  • 2779 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Sandy S.'s Photo Sandy
    RUN
    great Clinton River Trail 10 mi 01:35 09:29 pace

    Had to return a DVD to the library so I decided to run it up there. Nice day for the trails. Last "long-ish" run before the 100 miler.

    about 16 hours ago
  2. Sandy S.'s Photo Sandy
    RUN
    great Neighborhood 7 mi 01:10 10:00 pace

    No complaints. Just tapering.

    3 days ago
  3. Sandy S.'s Photo Sandy
    RUN
    great Clinton River Trail 5 mi 00:50 10:01 pace

    Nice morning for it. Getting a bit steamy already.

    4 days ago
  4. Sandy S.'s Photo Sandy
    RUN
    great Back to the Beach Half Marathon 13.1 mi 02:06 09:37 pace

    AWESOME run today. Enjoyed the trails. Saw lots of friends and had a blast.

    6 days ago
  5. Sandy S.'s Photo Sandy
    RUN
    good Neighborhood 10 mi 01:42 10:11 pace

    Nice and hot. Was only due for 5, so made up a few of those I missed last week.

    9 days ago
  6. Sandy S.'s Photo Sandy
    RUN
    great Neighborhood 5 mi 00:49 09:50 pace

    Better than yesterday.

    11 days ago
  7. Sandy S.'s Photo Sandy
    RUN
    good treadmill 7 mi 01:17 11:00 pace

    Not sure if it was the weather change, but my motivation is failing me this weekend. Could be the past 4 weeks of racing took a toll. I'm just not getting the right miles in. I'll keep... read more

    12 days ago
    • Ben C.
      Ben C.
      Ben C.

      I'm with you! I've been off for the last week. Way to get the miles in!

      12 days ago • Like • 1 person

    • Sandy S.
      Sandy S.
      Sandy S.

      Thanks Ben. I just can't explain how I had 4 great weeks and now one pretty stinky one. Oh well. Just under 3 weeks until the goal race. No time to worry about it now.

      12 days ago • Like

    • Ben C.
      Ben C.
      Ben C.

      What race are you doing?

      11 days ago • Like • 1 person

    • Sandy S.
      Sandy S.
      Sandy S.

      Ben- Kettle Moraine 100 Miler

      11 days ago • Like

  8. Sandy S.'s Photo Sandy
    RUN
    great Wasn't feeling it today.... 5 mi 00:49 09:49 pace

    I was due for 24 today but decided to do it tomorrow. Just did a little 5 miler today. Ran by feel and was very surprised when I looked at my time at the finish. I thought it would be at least 2... read more

    13 days ago
  9. Sandy S.'s Photo Sandy
    RUN
    good All over and lots of hills! 14 mi 02:25 10:19 pace

    Ran up all the hills today too!

    15 days ago
  10. Sandy S.'s Photo Sandy
    RUN
    great Freaking amazing run today! 7 mi 01:05 09:14 pace

    Felt great. I even ran this route the harder way, charged up the hills.

    17 days ago
  11. Sandy S.'s Photo Sandy
    RUN
    great Neighborhood 7 mi 01:09 09:52 pace

    Not bad for 2 days after the marathon.

    17 days ago
  12. Sandy S.'s Photo Sandy
    RUN
    great Pittsburgh Marathon 26.62 mi 04:21 09:48 pace

    Enjoyed the heck out of this race. I loved it!!!

    20 days ago
  13. Sandy S.'s Photo Sandy
    RUN
    good Outrun 24 near Cleveland, OH 62.12 mi 15:00 14:28 pace

    The first 50 went smashing then the wheels fell off the cart. I pulled a lot of 15-20 minute miles at the end, ruining a pretty good pace for the first 50. The course was a 1 mile loop with one d... read more

    26 days ago
  14. Sandy S.'s Photo Sandy
    RUN
    great Neighborhood 3 mi 00:29 09:30 pace

    Last little run before the 100K.

    30 days ago
  15. Sandy S.'s Photo Sandy
    RUN
    great Breaking in the new Salomon's 4 mi 00:39 09:39 pace

    Quads are loosening up. Nice run in the rain.

    about 1 month ago
  16. Sandy S.'s Photo Sandy
    RUN
    good Post marathon run 5 mi 00:55 11:01 pace

    Took it very easy. Quads still tight from all those hills. I picked up a stomach bug at the race and had two not so fun days. Feeling better today but still a bit weak. Easy week ahead as I hav... read more

    about 1 month ago
  17. Sandy S.'s Photo Sandy
    RUN
    good Blue Ridge Marathon 26.28 mi 05:31 12:34 pace

    Hello Virginia and your mountains! 7,500 feet of elevation change and hills with up to 18% grades. Wow, this was a beast- but I loved it. So glad I did this race. I met up with my friend Ashlan... read more

    about 1 month ago
  18. Sandy S.'s Photo Sandy
    RUN
    good Neighborhood 5 mi 00:50 10:03 pace

    Better than yesterday. One more short run before the Blue Ridge Marathon on Saturday.

    about 1 month ago
  19. Sandy S.'s Photo Sandy
    RUN
    blah Neighborhood 5 mi 00:52 10:23 pace

    My mind is still on Boston.

    about 1 month ago
  20. Sandy S.'s Photo Sandy
    RUN
    good Martian Marathon 26.52 mi 04:19 09:45 pace

    Not the negative split I was hoping for but VERY happy with this one. My garmin read the course long. I think that they intentionally made it long as they said they needed to certify the course a... read more

    about 1 month ago
    • Ann S.
      Ann S. Congrats
      Ann S. Congrats:

      Great run, Sandy!!!
      Every course is going to be long unless you are the front runner taking all the tangents as measured. Most marathons I pace are at least .3-.5 long (especially if theres lots of turns).

      about 1 month ago

    • Show 5 more comments...
    • Bill R.
      Bill R. Congrats
      Bill R. Congrats:

      terrific pace! just noticed your DM goals. five in five days is a stout goal!!

      about 1 month ago

    • Sandy S.
      Sandy S.
      Sandy S.

      Thanks Bill. It's going to be big year!

      about 1 month ago • Like