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  • 14 miles
  • 02:15 time
  • 1739 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 170th/trail loop 4.6 4.58 mi 00:45 09:51 pace

    Yet another cold and wet run. I need some webbed feet. What happened to 70?

  2. RUN
    good 5 mile loop 5 mi 00:50 10:03 pace

    Very, very wet and cold. Dressed like it was winter. Could see my breathe, whoa, that's cold. This ended the not running (in the rain from my new house) streak I had. It lasted 2.5 months.

  3. RUN
    great Jenkins/Baseline out/back 4.10 4.09 mi 00:39 09:34 pace

    Saw my breath tonight, it was that cold (45) It dropped 20 degrees from yesterday.

  4. RUN
    good Aloha trails, etc 7.25 7.25 mi 01:11 09:43 pace

    Nice, mostly trail, run on a nice partly cloudy afternoon with my honey.

  5. RUN
    good Trails 4.85 4.86 mi 00:48 09:49 pace

    The gate I used to go out at the back of my neighborhood has been locked because of so many bad people coming in and causing trouble from the Max, so getting to some of my trails will be more dista... read more

  6. RUN
    great NW Industrial area- 4.9 4.91 mi 00:48 09:43 pace

    A little drizzly but not too cold.

  7. RUN
    great Another figure 8- 5.15 5.19 mi 00:49 09:22 pace

    Nice run, and again perfect temperature.

  8. RUN
    great Figure 8- 5.1 5.1 mi 00:49 09:38 pace

    Perfect temperature for tonight's run, and no rain.

  9. RUN
    alright 7.0 loop 6.99 mi 01:11 10:11 pace

    Really muggy, but not hot. Nice mothers day run with my honey.

  10. RUN
    great Big NW loop- 4.75 4.77 mi 00:47 09:51 pace

    Very humid tonight. Felt like Texas.

  11. RUN
    good Downtown bridge to bridge 5.35 5.34 mi 00:51 09:27 pace

    A bit warm this evening, lots of people on the waterfront enjoying the beautiful sunny day.

  12. RUN
    great Double loop- 5.0 5.04 mi 00:49 09:47 pace

    A nice evening run, a little on the warm side.

  13. RUN
    good Hagg lake 10k 6.21 mi 01:02 09:59 pace

    ORRC Hagg Lake run, up and down hills on this one. The last hill was a killer. Nice weather, even got a little color. Had to make a pit stop at mile 1.25, nothing is more infuriating.

  14. RUN
    good Front ave out/back 4.0 4.01 mi 00:39 09:48 pace

    Blah blah run, just wanted some extra miles this week. It was pretty warm, I went at 5pm, it was pretty breezy too.

  15. RUN
    great Figure 8- 5.1 5.1 mi 00:49 09:40 pace

    A little on the breezy side tonight but warm.

  16. RUN
    great Nature park loop 5.25 5.23 mi 00:52 09:58 pace

    Nice evening run on a nice trail.

  17. RUN
    great 4.5 mostly out/back 4.54 mi 00:44 09:38 pace

    Very breezy and quite cool. Nice trail run though.

  18. RUN
    good 173rd/Cornell/Waterhouse/trai... 7.01 mi 01:10 09:59 pace

    It was a little windy for this run, but nice. Not too cool, but a little warm. Found a nice trail run that isn't too hilly.

  19. RUN
    great 173rd/Cornell/Trail loop 5.0 5 mi 00:49 09:43 pace

    Nice run at sunset. What a beautiful evening for a run.

  20. RUN
    good Downtown 5.5 5.5 mi 00:53 09:34 pace

    It was a little warm, but a nice downtown run. Had to do a lot of backtracking because a lovely freight train came through. Gotta love running near Naito Pkwy.