- Miles:
- 1655 total / 0 in 2013
- Goal:
Sub-4:00 marathon Next up: First ultra! ET 51K
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Sandra logged 1655 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
good 5 mi 00:48 09:32 pace
Easy run.
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RUN
good 12 mi 01:53 09:26 pace
Easy-paced, double-digit mid-week run. My favorite kind :)
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RUN
good 8.8 mi 01:21 09:13 pace
2 mi warm, 4x1600m at 10K pace with 3:00 recoveries, 2 mi cool
Aimed to keep the mile repeats in the 7:40's and got them done in 7:47m 7:44, 7:45, 7:43.
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Hi-five:
Amazing splits!! So speedy!
over 1 year ago
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Nice work Sandra!
over 1 year ago • Like
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FIT
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RUN
good 17 mi 02:46 09:44 pace
I was looking forward to this run since it has been a few weeks since the entire long run was "easy" pace. But now I'm fired up for next week's hard long run. Ran the last 10 ... read more
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Nice long run - I keep forgetting you have another full coming up soon!
over 1 year ago • Like
- Show 2 more comments...
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Wait, you are doing a hard long run the week before a marathon!? You crazy! Thanks for helping make the logisitics of today work out -- I can't wait to run with you again. And yes, PLEASE, you can help "pad" my mileage this year and for the rest of our lives together... I will gladly run with you ANY time!
over 1 year ago • Like
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I'm not racing Icebreaker and am using it as a training run. So no taper and no real change to my plan. I'm substituting Icebreaker for a "20 miles easy" run.
over 1 year ago • Like
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FIT
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RUN
good Ladder Intervals 7 mi 01:04 09:09 pace
2 mi warm up, 1:00, 2:00, 3:00, 2:00, 1:00, 2:00, 3:00 @ 7:30 pace with equal recoveries, 2 mi cool. I ran the last 6 days in a row. I can't even remember the last time I ran 6 days in a row... read more
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RUN
good 8 mi 01:17 09:38 pace
Easy run followed by 4x hill sprints.
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FIT
Bikram Yoga 01:30
Had one of my favorite instructors for the first time in over a month today. So happy I caught him.
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RUN
good 5.23 mi 00:50 09:28 pace
Middle 3 miles done 30 sec hard (8x 7:02 pace), 30 sec easy.
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RUN
good 10 mi
5 miles on Half Moon Bay paths/trails, 5 miles on the treadmill. It has been a long time since I ran on a treadmill and I seriously don't know how anyone does it regularly.
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FIT
- RUN
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RUN
good Long Fartlek/Progression Run 15.3 mi 02:19 09:03 pace
6 mi easy, 5 mi: 90 sec hard (14x@ 7:41 pace), 90 sec easy, 2 mi easy, 2 mi hard (8:09 pace)
Similar run to last week's with slightly more difficulty and I was able to improve my paces. Las... read more
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FIT
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One day, I'd like to chat with you about Bikram. There are a couple of poses that I cannot do to save my life and I was wondering, as a runner, if you have the same hip/knee inflexibility that I do. I'm inspired by your consistent practice!
over 1 year ago • Like
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I think my biggest issue is really tight hamstrings. They have gotten tons better since I started 3+ months ago, but still the thing I am trying to work on the most. The bikram saved my hip this year so I invested in a year membership. So now I have to go a lot to get my $'s worth.
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Bikram is expensive for sure! Glad you like it.
over 1 year ago • Like
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The studio I go to is new and had a deal for new students that averaged out to $50/month for the year. With that great deal I signed up for the year. Next year it will be super pricey :(
over 1 year ago • Like
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RUN
good 10 mi 01:28 08:47 pace
2 mi warm-up, 6 miles @ 8:13, 2 mi cool.
Nothing like an awesome double-digit speed workout before work to make you feel invincible.-
that is amazing sandra! so fast!
over 1 year ago • Like
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You should feel invincible! Great job!
over 1 year ago • Like
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Nice double digits before work S! Sent you an email about some Garmin woes I've been having...
over 1 year ago • Like
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Nice run!! I just read your Texas marathon race report, wow! Had no idea of the swag with this race, super excited to run it now, thanks!
over 1 year ago • Like
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RUN
good 7 mi 01:07 09:30 pace
Easy run followed by 3 hill sprints.
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FIT
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RUN
good 8.6 mi 01:20 09:21 pace
Had to peel myself off the couch and out of my pajamas to do: 2 mi warm, 3 x 1600m with 400m recoveries, 3 mi cool.
Did the first two 1600's in 7:36 and 7:37 and had to fight to keep it belo... read more
Sandra
Sandra
you're killing it these days!!
over 1 year ago • Like
Hey watch it. Your easy pace might someday very soon match mine! (;
over 1 year ago • Like
Monday is midweek?! You are lucky! ;) PS you need to update some of your goals on here... sub-4? Ultra at ET? Methinks you're a bit behind. Great run!! :)
over 1 year ago • Like
Well, I suppose I meant not a long run double digit runs. Though my current plan has three double digit runs a week. And the goals.... I know!!
over 1 year ago • Like