Sandra
First outdoor run of 2013, and first run since the Chicago marathon on October 7, 2012. Proud to say that the legs felt good...disappointed to say that asthma flared up in a major and unexpected w... read more
- Site:
- http://www.ezjogger.blogspot.com
- Miles:
- 2236 total / 3 in 2013
- Goal:
Complete the official Goofy challenge: 1/2 marathon on Saturday, Full marathon on Sunday first weekend in January 2012, and a sub-6 marathon in Little Rock '12
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Sandra logged 2236 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright LaFortune 3 mi 00:47 15:39 pace
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RUN
good midland valley/zink lake 6 mi 01:23 13:51 pace
was a very pleasant morning for that last training run....
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RUN
alright Midland valley/zink lake loop... 12 mi 02:53 14:27 pace
enjoyed the 6 mile loop. So grateful this is the last double digit training run....still not sure about Chicago but it will be a fun weekend away anyhow....
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RUN
alright Midnight Madness Loop TWICE!! 20 mi 05:10 15:28 pace
OMG I have no endurance. Still on the fence about even starting the Chicago run, but i can proudly say i've done all the training for it...my body just isn't quite ready to bounce back t... read more
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You may proudly say indeed! Looks like you're ready by hitting 20. You'll be glad you did it!
8 months ago • Like
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RUN
good Big Riverside Loop plus a little 16.1 mi 03:54 14:31 pace
Yeah for cooler weather, and being hydrated, and having a good nutrition plan, and good company. Much better than last weekend's attempt...sure I still wish I was faster, but I am just trying... read more
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RUN
blah South Tulsa 12.75 mi 03:15 15:17 pace
Oh my good golly it was a rough go to get in 12.75. Was scheduled to do 18 but knew there was just no way that was going to happen. Listened to the rational side of my head and gave up the ghost ... read more
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Good job Sandra! 12.75 more than not having gone out in the first place.
9 months ago • Like
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RUN
alright Expo Loop 3.17 mi 00:43 13:32 pace
it was humid, but I missed my chance to run with Suzanne so did the good ol' expo loop.
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RUN
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alright Treadmill at the Y 3.65 mi 00:50 13:41 pace
This was agonizing today....legs are still quite sore and stiff from the long run on Saturday...glad to have gotten the miles in already and let the rest of the day carry on...
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RUN
blah Big Riverside Loop to Midland... 16 mi 04:02 15:08 pace
UGH! that sums up today's running endeavor. Was great to see so many familiar faces out and about today. Enjoyed conversing about 7 weeks from today won't have to get up to train!! wooh... read more
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RUN
good PF--Treadmill 3.25 mi 00:47 14:27 pace
Really enjoyed myself on this easy going run. Consistently did 3/1 intervals and a nice slow pace for the entire time between a 3 min warm-up and 5-min cool down...hated getting up so early, but l... read more
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RUN
Big Riverside Loop 14.05 mi 03:18 14:03 pace
Really consistent run with Suzanne...way too many gnats out on the trail. Mile 1) 14:53, 2) 13:51, 3) 13:46, 4) 13:51, 5) 13:54, 6) 13:46, 7) 13:42, 8) 1519 (yup Turkey Hill), 9) 13:21 (yup down 7... read more
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Great job!
9 months ago • Like
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RUN
good 2 1/2 laps of lafortune 8.07 mi 01:53 14:01 pace
What great weather this morning for a nice run! Still listening to my body and taking it easy. Feeling pretty good after the 8 miles. I will do the best I can do and that's all i can do...
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Good job Sandra! Way to keep going!
9 months ago • Like
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RUN
good 4 loops around LaFortune 12.5 mi 03:00 14:24 pace
Great to run with Suzanne on this beautiful morning. I was doing and feeling great until about 10.5 miles in. Stayed just under a 14 min/mil pace..then when the tightness started I walked the last... read more
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RUN
blah treadmill 2 mi 00:31 15:30 pace
lost the running mojo while gone last week....had pain in the foot and leg again today...feeling so incredibly frustrated...
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RUN
alright Midnight Madness Loop 10.25 mi 02:31 14:42 pace
Ugh..not a great run at all. Enjoyed Pat and Suzanne's company, but had bad abdominal cramps at 6.5 miles in and resorted to walking until the last half mile...felt soo good to feel cold at t... read more
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RUN
good Lafortune times 2 6.25 mi 01:30 14:21 pace
was really dreading today's run last night...was having some leg/foot pain so took it really easy at the beginning..at about 4 1/2 miles legs felt good...Enjoyed the randomness of my music pla... read more
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Yay for having fun while running!
10 months ago • Like
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RUN
good Veterinary Associates 3.01 mi 00:42 13:50 pace
Was much better than last week...only 93. Did a 5-minute warm-up then 3/1 intervals until we hit 3 miles...then had a super delicious cherry limeade at Braums. Thanks Suzanne for making it fun!
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RUN
good Midnight Madness Loop 11 mi 02:33 13:53 pace
Did 1/1 intervals the entire way! Even up the 71st street hill...quite proud of myself. Didn't have much leg pain during the entire run until about the 9.5 mile point..I'll take that...t... read more
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VELO
alright Avery to sapulpa and back 29.47 mi 02:19 12.8mph pace
What a nice day for a ride...loved the overcast skies and sprinkles along the way. Still working on quad endurance for these rides...was a good batch of hills...
Nice! Good luck on your upcoming event!
8 months ago • Like