Miles:
2077 total / 232 in 2014
Goal:

Min. 12 miles per week in 2014, run the Kona Grand Slam race series (four 10Ks) and an (near) end of season 15K (possibly Mt. Baldhead Challenge or Kensington).

Sandy Plaunt ran: Tired ... hot ...

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  • 2 miles
  • 00:26 time
  • 10:47 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Short & easy 2.42 mi 00:26 10:47 pace

Tired ... hot ...