Well done.. that is nice numbers for a trail run.. on a workout

great miles at a great pace! sounds like y'all had fun too :-) on a workout

A pretty good pace for a long run I think Sandy. on a workout

Some nice bike miles. on a workout

great morning miles, Sandra! love the idea of switching devices. on a workout

Well done .. on a workout

you are so good at getting in your stretches!! on a workout

Nice! Every time I see you do this, I think I really need to add it to my rou... read more

fantastic run, Sandra! congrats on your first team Biathlon! on a workout

An awesome pace Sandra! A nice cool day for a race. Hope you missed the rain. on a workout

Now that is some good mileage.. on a workout

nice big cycling miles! great workouts today :-) on a workout

strength training is so good...awesome! on a workout

Nice strong finish! on a workout

nothing like having a trainer to push you...great work, Sandra! on a workout

LOL! Too funny! You earned those oreos! on a workout

Well done young lady!!! on a workout

Woo hoo! I'm beginning to expect to run into you on my long runs. You seemed ... read more

Happy hump day to you! on a workout

agree with Matt. that's very speedy!! on a workout

nice pace on those miles! hope it wasn't a cold rain. on a workout

Well you've certainly had a full day Sandy. You are the best multitasking per... read more

Holly Cow! They've got you jumping through hoops. Sounds like my job. on a workout

That pace is an easy walk?! You're a beast! on a workout

I used to do the Inhale yoga workouts on TV. I was always amazed that it was ... read more

Yes, you can never fully trust the weather report here. Great job getting it... read more

Yeah! You tell her! I never let the lady at the nail salon look at my feet. I... read more

Toenails are overrated! Great job on a workout

I wonder if they make press on toenails for runners. I'm still growing one ba... read more

Well done!!! on a workout

Nice job to both of you! You put in a lot of hard work and Glad Sarah didn't ... read more

Nice family event :) on a workout

Woohoo! Some nice times Sandra! And a hot chocolate chaser. on a workout

great pace on those miles! how cool that you will be with your daughter when... read more

Sounds like this should be a very memorable race. Mile wife will be a race ma... read more

great speedy run! on a workout

Fantastic pace with the warm up/ cool down and the walks! You must be running... read more

great interval session, Sandra! on a workout

super speedy! If I managed a pace like that I'd want to tell everyone...grea... read more

fantastic workouts, Sandra! great job toughing it out. on a workout

nice big miles, Sandra! great pace on that distance too. on a workout

They have 4 legs, we only have 2. I figure that's why they're so much faster ... read more

wow, you came back from vaca ready to GO! great workouts today!! on a workout

Wow, great set of workouts again, Sandra! on a workout

I miss following your training! Hope everything is ok..

what Doug said! Fantastic circuit work!! on a workout

Well done!! on a workout

wow what a great day of workouts!! love the strength work mixed in with the i... read more

awesome negative splits and a very speedy run...great run!! on a workout

wow, nice speed work! on a workout