- Site:
- http://joshsands.com
- Miles:
- 356 total / 0 in 2012
- Goal:
Half Marathon in October. Lose weight through running and diet.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Josh logged 356 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
VELO
13.23 mi 00:53 14.9mph pace
-
VELO
5.59 mi 00:23 14.5mph pace
-
VELO
6.45 mi 00:27 14.6mph pace
-
swim
00:38
-
swim
1800 yd 00:35 34:13 pace
-
RUN
2.1 mi 00:21 09:53 pace
-
VELO
6.99 mi 00:33 12.9mph pace
-
VELO
-
VELO
-
VELO
-
RUN
3.11 mi 00:37 11:55 pace
Finish up the modified daily Tri, 6.16 mile bike, 1700 yard swim, 3.11 mile run. Training schedule only called for 800 yd swim today....
-
swim
1700 yd 00:35 35:47 pace
-
VELO
-
VELO
-
RUN
1.14 mi 00:11:20 09:59 pace
-
VELO
-
VELO
-
VELO
-
swim
1650 yd 00:45 48:00 pace
-
VELO
Josh
Josh
