- Site:
- http://www.comotionfitness.com.au
- Miles:
- 3868 total / 379 in 2013
- Goal:
To stay fit and healthy and to out-run my next birthday :-)
Sandi M. ran: I'm back, baby!! I've...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:06 time
- 10:37 pace
- 851 calories
- details
great
low hr 10
10
km
01:06
10:37 pace
I'm back, baby!! I've been having really fabulous runs lately. I mean, I feel great while I'm doing them- not just going through the motions. No achilles issues at all. None!! It's be SO long and I really deserve this :) Today was another gorgeous winter running day. Sun was all shiny and the birds were all chirpy. I had lots of small and gradual hills but my hr average was still 138. Woohoo!!
Awesome run Sandi, have fun. i need to tighten my belt too
11 months ago • Like • 1 person
Amazing, enjoy!
11 months ago • Like • 1 person
Nice Sandi! Great to hear that you are feeling GREAT! Hey, MY avg. HR was 138 too! :-)
11 months ago
I am so happy to hear this Sandi
11 months ago • Like • 1 person
Hey, thanks guys :-)
11 months ago • Like • 1 person
Love reading this, Sandi, and yes-- you do deserve this! Great 10K!
11 months ago • Like • 1 person
Awesome! Sometimes it takes a while to get out of the valley but its so worth the trip :-)
11 months ago • Like • 1 person
That's great to hear, Sandi! Great run.
11 months ago • Like • 1 person