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- 3932 total / 442 in 2013
To stay fit and healthy and to out-run my next birthday :-)
Sandi M. did a rowing workout: Did this after the bi...
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- 2 miles
- 00:20 time
- 08:50 pace
- 0 calories
Did this after the bike:
20 mins straight rowing and 3 x 1 min single arm rowing on each arm
3kg dumbbells- 3 sets x 15 curls (hammer and reg); 3 sets x 15 lat arm raises; 3 sets x 15 triceps kickbacks each arm; 6kg dumbbell: 3 x 20 dumbbell crunches; 3 x 15 russian twists