Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Sandi M.'s Photo Sandi
    FIT
    injured 00:30

    Strength training day:
    barbell squats: 17.2kg - 4 sets x 9
    single leg squats: 4 sets x 5
    bent over dumbbell rows: 6.2kg - 4 sets x 12
    reg pushups- 3 sets x 15
    arm superset: 3 sets x 15 each: cross ... read more

    3 days ago
  2. Sandi M.'s Photo Sandi
    walk
    injured hill walking 3.76 km

    walking up and down hills and ended up completely trashing my shin :/ physio appt. Monday. Stopped at the playground and did some reverse rows on the bar: 2 sets x 9, 2 sets x 6

    5 days ago
    • Lisa E.
      Lisa E.
      Lisa E.

      CRAP. That would have been my excuse to go home and sulk rather than head for the playground.
      I'm crossing my fingers that this one will be an easy fix.

      3 days ago • Like

  3. Sandi M.'s Photo Sandi
    FIT
    injured rower after bike 2.76 km 00:15:00 08:44 pace

    Included 3 mins (each arm of single arm rowing). Love the rower :)

    6 days ago
  4. Sandi M.'s Photo Sandi
    VELO
    injured stat bike HIIT intervals 14 km 00:30 17.4mph pace

    Did some 30sec HIIT intervals (I think I did 12, or maybe 15). Time includes warm-up/cool down.

    6 days ago
  5. Sandi M.'s Photo Sandi

    CoMotion Fitness is fundraising for the Mother's Day Classic in May- join my team or make a donation for this very worthy cause!! Check out my fundraising page here: https://sponsor.eventarc.com/sp... read more

    7 days ago
  6. Sandi M.'s Photo Sandi
    FIT
    injured strength work 00:45

    Starting from scratch here. Maybe this anterior tibial injury is good in a way. I've been so slack with strength and it's starting to show. Could be a contributing factor to this new injury. I forg... read more

    7 days ago
  7. Sandi M.'s Photo Sandi
    Shared Photo

    loving the wildlife lately :) Kangaroos seem to like the orchard at the end of the day.

    9 days ago
  8. Sandi M.'s Photo Sandi
    RUN
    injured ouch! 8.42 km 01:03 12:02 pace

    hmmm... not sure what's up, but my left shin started acting up at about 4km. Swelling when I got home; so iced it and did some trigger point massage, which seemed to help a little. It was still 31C... read more

    9 days ago
  9. Sandi M.'s Photo Sandi
    RUN
    good low hr run 8.5 km 00:59 11:10 pace

    gorgeous, sunny and cool run first thing this morning

    11 days ago
  10. Sandi M.'s Photo Sandi
    RUN
    good low HR run 15 km 01:52 12:00 pace

    nice hilly, low hear rate, run. More kangaroos :)

    13 days ago
  11. Sandi M.'s Photo Sandi

    For my friends in the Melbourne area, some upcoming races and events for running, cycling and triathalons: http://comotionfitness.com.au/training-tips-events/

    14 days ago
  12. Sandi M.'s Photo Sandi
    Shared Photo

    today's run :)

    16 days ago
  13. Sandi M.'s Photo Sandi
    RUN
    great 'home' run :) 10.55 km 01:12 10:58 pace

    SO nice to be home, even though my house is totally ruined. I missed my trail runs, the kangaroos and the quiet. Another low HR run.

    16 days ago
  14. Sandi M.'s Photo Sandi
    Shared Photo

    I'm going to miss the (unstormy) beach

    19 days ago
  15. Sandi M.'s Photo Sandi
    Shared Photo

    stormy sea today

    19 days ago
    • Natalia B.
      Natalia B.
      Natalia B.

      Gorgeous!

      19 days ago • Like • 1 person

    • Sandi M.
      Sandi M.
      Sandi M.

      @Natalia a gorgeous mess :) I have never seen the beach like that before. We are almost always spoiled by great weather up here.

      19 days ago • Like

    • Natalia B.
      Natalia B.
      Natalia B.

      I suppose it is messy, but there is a beauty about that kind of wild sea. Always better appreciated via photo too. ;)

      17 days ago • Like

  16. Sandi M.'s Photo Sandi
    RUN
    alright last kms in Queensland :-( 6 km 00:42 11:15 pace

    Sad to say, this is the last run here for a few months anyway. The humidity is killing me: 85%, 25C on my run this afternoon. It finally stopped storming long enough to get a run in. Low HR target ... read more

    19 days ago
  17. Sandi M.'s Photo Sandi
    RUN
    good maf run 8 km 00:55 10:58 pace

    Was supposed to do 4 x 1 mile (1.6k) intervals, but gapped out and did 5 instead.
    HR was to be kept under 155bpm, but went over on the hills (as usual). Hoping to see an improvement on these splits... read more

    20 days ago
  18. Sandi M.'s Photo Sandi
    RUN
    warm up, low hr pre-maf run 1.9 km 00:13:31 11:26 pace

    waited for 6 hours for the monsoonal rain to calm down to do this run. Looking forward to dry Melbourne on Friday :) Temp: 24C, humidity: 85%

    20 days ago
  19. Sandi M.'s Photo Sandi
    RUN
    good sunday long run 16 km 01:55 11:34 pace

    Not bad, I guess, considering the humidity. Really windy on the way back. Bought myself a mango fruit crush for breakfast afterwards :-) Going to miss this place.

    23 days ago
  20. Sandi M.'s Photo Sandi
    RUN
    good another 8 8 km 01:00 12:04 pace

    early morning run, 23C, 87% humidity

    25 days ago