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Sandi logged 152 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great YMCA Elliptical 2.25 mi 00:25 11:06 pace

    Legs still sore so decided to focus on upper body and core. Hope everyone has a great Monday!

  2. RUN
    good YMCA TREADMILL 1.25 mi 00:15:00 12:00 pace

    Sore legs from yesterday. Had to stop and move to the elliptical!

  3. FIT
    great YMCA Elliptical 4 mi 00:35 08:45 pace

    Followed with lower body resistance. I love squats! Have a great weekend!

  4. FIT
    great YMCA Elliptical 4 mi 00:35 08:45 pace

    Followed by 30 minutes of upper body and core. Have a Happy Hump Day everyone!

    • Matthew P.

      Great set of workouts!

      about 2 years ago Like

    • Doug G.
      Doug G.

      Good double workout, that is a lot, 4 miles plus body and core, awesome, time well spent, it does pay off.

      about 2 years ago Like

  5. VELO
    great Stationary Bike 7 mi 00:30 14.0mph pace

    Followed the run and the bike with upper and lower body resistance and some core. Very long and stress relieving workout. Have a great Monday!

  6. RUN
    great YMCA TREADMILL 2.25 mi 00:25 11:06 pace

    Ran for 2 of them. Thanks to my cousin Christina for her motivation this morning!

    • Matthew P.

      Great set of workouts, Sandi!

      about 2 years ago Like

    • Doug G.
      Doug G.

      thanks Cristina for getting Sandi up to get down with it,
      it hard to get started when you tired.

      about 2 years ago Like

  7. FIT
    great YMCA 3.6 mi 00:35 09:43 pace

    Tired and slow tonight. Followed with upper body resistance. Hope everyone has a great weekend!

    • Gavin
      Gavin

      Great combo Sandi, hitting all the main muscle groups it sounds like

      about 2 years ago Like

    • Matthew P.

      Great workout and the pace isn't that slow! :)

      about 2 years ago Like

    • Bestself
      Bestself

      Good for getting it in when u probably really didn't feel like it!

      about 2 years ago Like

  8. FIT
    great YMCA 3.6 mi 00:35 09:43 pace

    Legs were sore and tired from Monday night so I was a little slower! Followed with lower body and some core. Total workout about an hour.

  9. FIT
    great YMCA 4.05 mi 00:35 08:38 pace

    Goal achieved! 4 miles in 35 minutes! Followed with upper body and some core. Total workout about an hour. Time to eat..... :-)

  10. FIT
    great YMCA 3.65 mi 00:35 09:35 pace

    From this afternoon. Followed by lower body and core. Total workout about one hour.

  11. FIT
    great YMCA 3.85 mi 00:35 09:05 pace

    Followed with upper body resistance. Total workout about an hour. Now I am home and trying to decide what to eat (shocking!). Hope everyone has a great Friday!

  12. FIT
    great YMCA 3.7 mi 00:35 09:27 pace

    Followed by lower body, pull ups and dips. Total workout about an hour. Of course, you know I'm hungry now!!

  13. FIT
    great YMCA 3.55 mi 00:35 09:51 pace

    Followed elliptical with 20 minutes of upper body resistance and 10 minutes of core. Tired...

  14. FIT
    great YMCA 3.55 mi 00:35 09:51 pace

    Pushed myself a little faster tonight on the elliptical. Followed with Lower body resistance and some core. A few pull-ups as well as some dips. A little bit of everything. Total workout about 65 m... read more

  15. FIT
    great YMCA 3.35 mi 00:35 10:26 pace

    Followed this with 30 pull-ups and 30 tricep dips. With weight assistance of course! Total workout about 45 minutes. Long day...ready for bed. Hope everyone has a great day tomorrow!

  16. FIT
    great YMCA 3 mi 00:35 11:39 pace

    This was yesterday but forgot to post. Followed with upper and lower body resistance and some abs. Total workout about 70 minutes.

  17. FIT
    great YMCA 3.4 mi 00:35 10:17 pace

    Followed the elliptical with 25 minutes of upper and lower body resistance. Total workout 60 minutes. Have a great Friday everyone!! :)

  18. walk
    alright Treadmill - YMCA 1.75 mi 00:30 17:08 pace

    Just felt like walking.

  19. walk
    blah Treadmill 3.3 mi 01:00 18:10 pace

    Once I got to the Y today I just didn't have any desire to work out. So, I hit the treadmill for a nice easy 3.3 miles and then hit the pool to have some fun with Faith. We ended the night wit... read more

  20. FIT
    great YMCA 3.3 mi 00:35 10:36 pace

    Followed this with leg machines, pull ups and tricep dips, then ended with some core. About 70 minutes total. Was a good workout.