Miles:
1469 total / 0 in 2014
Goal:

Complete one Half for 2012 and have fun doing it!

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Sandey logged 1469 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Racine 5.01 mi 00:56 11:16 pace

    28 degrees, feels like 20

  2. VELO
    good Deer Lake 6.06 mi 00:26 13.9mph pace

    Hills kicked my a$$. :) That's okay, I'll go at them again. One day I will kick their butt.

  3. RUN
    great Downtown Jax 4.54 mi 00:56 12:24 pace

    I can run on my toe again. :) Happiness!

  4. RUN
    good 7.06 mi 01:45 14:54 pace

    more walking & talking than running, but enjoyable too!

  5. RUN
    great 3.53 mi 00:43 12:12 pace

    A good stress relief run!

  6. RUN
    great 4.5 mi 00:55 12:13 pace

    first run in my new neighborhood. Welcome home! :)

  7. VELO
    good St. Mark's Trail 30.22 mi 02:40 11.3mph pace

    30 mile training ride with Kelly for her MS150. Now 30 miles is my longest ride distance! :)

  8. RUN
    good Neighborhood 6.03 mi 01:17 12:49 pace

    Hot, humid & slow, but I got it done.

  9. RUN
    great Blair Stone 5.12 mi 01:03 12:19 pace

    First 5 miler since the spring. Still doing run/walk intervals getting my endurance back - and I may stick with those. Regardless, this one felt great!

  10. RUN
    alright Jax Bridges 4.01 mi 00:52 12:58 pace

    This one kicked my butt. But it still felt good to get it done!

    • Robin K.
      Robin K.

      I would disagree, I would say you kicked IT'S butt. Way to go.

      over 1 year ago Like

  11. RUN
    good Neighborhood 2.73 mi 00:31 11:21 pace

    hot & humid! ugh! but it felt good to get it done!

  12. VELO
    good St. Mark's Rail Trail 14.14 mi 00:59 14.5mph pace

    3 mile run this morning, followed up by a 14 mile ride. Now I get to relax!