Sandey
I hate my crazy irregular schedule - last week I did something 6 out of 7 days. This week was only 2 of 7. But hey, 2 is better than 0!
- Miles:
- 1320 total / 133 in 2012
- Goal:
Complete my 4th Half for 2011 with a strong run!
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Sandey logged 1320 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good Vero Beach 2.82 mi 00:31 11:05 pace
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FIT
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VELO
good St. Mark's Trail 14.13 mi 01:00 14.2mph pace
Someone remind me why I run? I burn so many more calories when I ride. And it's easier!
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sounds like you reminded yourself! nice ride
21 days ago • Like
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walk
good Neighborhood 3.86 mi 00:49 12:49 pace
This was supposed to be a run, and started that way, but I couldn't get past my side stitch. So it turned into a nice, brisk walk instead. And I can still walk faster than some people can run, so... read more
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RUN
good Neighborhood 3.04 mi 00:37 12:13 pace
I wanted two weekday runs, and this was number two. Yay for meeting goals!
- walk
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walk
good Neighborhood 2.78 mi 00:45 16:12 pace
Saturday = run
Sunday = ride
Monday = run
Today = walk with my pooch! :) - RUN
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VELO
good St. Mark's Trail 22.11 mi 01:31 14.6mph pace
First ride post-surgery. Got Molly all checked out this week, and a second bottle rack installed (which I needed this morning!), so we hit the rail trail. My legs are worn out! And it feels good!... read more
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Thanks, friends. It's so good to be getting back into a groove!
27 days ago • Like
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RUN
good Neighborhood 2.6 mi 00:32 12:18 pace
I realize I won't be running SF10 in a month; but I can run/walk it and have a fun time with my friends!
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RUN
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RUN
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nice 3.09 miler Sandey!!
about 1 month ago • Like
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You're an Inspiration:
great job
about 1 month ago
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RUN
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RUN
good Neighborhood Loop 2.58 mi 00:30 11:39 pace
My pace was a more inconsistent than last week, but a little faster overall. And I made it a little further up the last hill. I won't be breaking any time or distance records anytime soon, but tha... read more
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RUN
good Neighborhood Loop 2.71 mi 00:32 11:50 pace
Look who maintained just under a 12 minute pace for a 2.7 mile run. Yep, I'm happy with that. Happy to be running again.
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walk
good Centre Pointe Blvd 2 mi 00:36 17:49 pace
An evening stroll with the pooch to stretch my legs - they are tight from jumping back into running with the hilly 10K yesterday!
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RUN
good Springtime Tallahassee 10K 6.25 mi 01:18 12:26 pace
Springtime Tallahassee 10K - This was my first run after being cleared on Monday to run again. I didn't push it. I ran, I walked, and I enjoyed the effort. And I finished. I'm happy with it. An... read more
- RUN
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walk
good 4.3 mi 00:59 13:39 pace
I needed that - a good, brisk walk! Next follow-up with the doctor is on Monday. Hopefully I get the clearance to RUN! :)
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walk
good Neighborhood loop 2.9 mi 00:45 15:28 pace
I really, really, really wanted to run. But I walked. Because I know that I'm not allowed to run.
Good job Sandey! Schedules can be such a pain!
14 days ago • Like
You're right, 2 is better than 0! Great job!
14 days ago • Like