Sandey
28 degrees, feels like 20
- Miles:
- 1469 total / 0 in 2013
- Goal:
Complete one Half for 2012 and have fun doing it!
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Sandey logged 1469 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
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walk
great 4 mi
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VELO
good Deer Lake 6.06 mi 00:26 13.9mph pace
Hills kicked my a$$. :) That's okay, I'll go at them again. One day I will kick their butt.
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RUN
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walk
4.43 mi 01:04 14:28 pace
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RUN
8.35 mi 01:42 12:16 pace
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RUN
3.39 mi 00:40 11:52 pace
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RUN
good 7.06 mi 01:45 14:54 pace
more walking & talking than running, but enjoyable too!
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RUN
7.06 mi 01:45 14:53 pace
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RUN
great 3.53 mi 00:43 12:12 pace
A good stress relief run!
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RUN
great 4.5 mi 00:55 12:13 pace
first run in my new neighborhood. Welcome home! :)
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VELO
good St. Mark's Trail 30.22 mi 02:40 11.3mph pace
30 mile training ride with Kelly for her MS150. Now 30 miles is my longest ride distance! :)
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RUN
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RUN
great Blair Stone 5.12 mi 01:03 12:19 pace
First 5 miler since the spring. Still doing run/walk intervals getting my endurance back - and I may stick with those. Regardless, this one felt great!
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RUN
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RUN
alright Jax Bridges 4.01 mi 00:52 12:58 pace
This one kicked my butt. But it still felt good to get it done!
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I would disagree, I would say you kicked IT'S butt. Way to go.
9 months ago • Like
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FIT
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RUN
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good job!
9 months ago • Like
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VELO
good St. Mark's Rail Trail 14.14 mi 00:59 14.5mph pace
3 mile run this morning, followed up by a 14 mile ride. Now I get to relax!
Sandey
nice run!
8 months ago • Like