I miss following your training! where are you buddy!

Hopefully the cold passes soon, running is a lot harder without being able to... read more

at least you got it in! on a workout

wow!!!! what and animal! on a workout

"I Run to Eat"... not really but sometimes it looks that way... Nice spin. ... read more

Great run, Dan! Glad you had fun! on a workout

Can't go wrong on the NCR Trail. Great long run!! on a workout

best to take it easy in that heat...sorry your shoulder is bothering you! on a workout

Paradise! Great 8, Dan! Enjoy! on a workout

Very good lost motivation recovery run, Dan! on a workout

Great ride on a beautiful day, Dan! No problem! on a workout

feel better soon! on a workout

Great job! on a workout

Great job getting it in flipper! on a workout

Nice run!! on a workout

hey, at least you did it!! A lot of people would have just chucked it in!!! on a workout

Awesome run, Dan! Hope your son's team does well except when they're playing ... read more

Very nice run, Dan! on a workout

Great 11+, Dan! I hope the calf is feeling better! on a workout

Nice pace.. sorry it didn't work out as planned. on a workout

good for you that you went out even tho you weren't feeling it! on a workout

take it slow and easy! on a workout

Good workout Dan! . I should be hitting the strides sometime this week. on a workout

Good job! on a workout

good job!! on a workout

HA! The bobbles are the WORST. on a workout

Nice ride, BFF! on a workout

damn...3 runners?? Wish I could be a sub! on a workout

could be, did you have GI issues, may need some electrolytes, that would expl... read more

Ease back into it. Nice run~ on a workout

sounds like a great time!! and you can't go wrong with cookies, wine and good... read more

Great run Dan. Hope to see more of you in 2012. on a workout

Speedy race, Dan! on a workout

Dan...great job with the marathon...excellent time...! on a workout

wow! super impressive work dan! you'll BQ next time for sure. it was a toug... read more

Great job!! Congrats on the PR! on a workout

holy crap!! What a pace!!! You did 7.58 per mile when hurt??? That's great! on a workout

Awesome race! on a workout

Nice Race Dan!! on a workout

Great race Dan! Like I said earlier- proud to call you "Coach"! on a workout

Awesome race Dan! Was waiting to hear how you did! PR is an great accomplishm... read more

GOODLUCK Dan! Hope to see you at the finish line...or the bar :) on a workout

Wow! Impressive 8 on a workout

Dan...great job with the workout...you're nice easy run is at a sweet pace... on a workout

Brick! on a workout

I would have been one of those people in the hoodie!!! Good luck in Philly! on a workout

sick, just sick... on a workout

I know the feeling, Dan! Still a pretty nice 12-mile! on a workout

good workout Dan! I might have to use that format next week. on a workout