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Sandra logged 4543 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. swim
    YMCA 2600 yd

    Scuba class was still going on when I got there... thankfully our lifeguard shoved them out of the way so we could have a few lanes for laps. Had to hurry up and finish, since 27 kids were heading... read more

  2. RUN
    Hills Are Alive Trail Race 8 mi

    Whether or not it was a full 8 miles, who knows.... but a super great time. Trails were near perfect, weather was perfect, and the company was perfect.... I like races like that!

  3. RUN
    neighborhood run 6 mi

    around and around today.

  4. swim
    YMCA swim 2000 yd

    mid-week swim

  5. RUN
    neighborhood 4.2 mi

    neighborhood miles...

  6. RUN
    Neighborhood 8 mi

    It was perfect out! 61 degrees and the sun was just setting as I finished. I even got to run in shorts. Sorry to all the neighbors that had to see my ghost-white legs...

  7. swim
    YMCA swim 2500 yd

    Sunday Swimming. Found a zone and just swam!!

  8. RUN
    Muddy Monk 5.1 mi

    Warm up, 5k Trail Race and cool down. It was lots of fun!

  9. RUN
    Neighborhood 6 mi

    Fastish paced run. Catching up on posting

  10. RUN
    neighborhood 3 mi

    Neighborhood run (playing catch up again on posting)

  11. RUN
    early morning run 7 mi

    7 early miles. lots to do today, and I knew I wouldn't fit it in later.

  12. RUN
    Scupernong Trail: Ice Age Trail 10.65 mi

    Impromptu Trail Run today with Tanya and Paul. It was muddy and icy and slippery and so many hills, so more walking that we probably would have liked. I really have a new respect for those that r... read more

  13. swim
    YMCA 2000 yd

    Pool malfunction today?? Felt like swimming in a hot tub! The heater wouldn't stop so the water was a toasty 88+ degrees. Had to keep stopping to cool down. Did the best I could before I h... read more

  14. RUN
    great Boreas Trail 9 mi 01:53 12:34 pace

    Well that was a fun, wet,mucky, icy, trail run today! A little bit of everything for sure. Now I'm tired and super hungry! Time to get some food in my belly!

  15. RUN
    alright YMCA Dreadmill 5 mi

    Couldn't bring myself to deal with the dark, wind, cars, and cold (although the temps are going up) and do the assigned pace outside, so I muddled it through on the Treadmill at the gym today.... read more