Sandra
Long easy run. Sadly it felt really long and not so easy. Some knee pain today, so thankful I have a massage appt today. Beautiful weather, singing birds, and I got to stop and chat with my 65 year... read more
- Miles:
- 1312 total / 437 in 2013
- Goal:
Well, Colorado Marathon is now the Half Marathon, But Still have Chicago in October!
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Entries
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RUN
good Easy long run....isn't that a... 8 mi 01:25 10:36 pace
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RUN
good Sooo confused 5 mi 00:48 09:35 pace
Scratching my head???? Mile 1 warm up, then just went... Not sure what's up....but tomorrow's long run should be interesting. 10:31, 9:24, 9:13, 9:31, 9:18!
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RUN
great Sometimes..... 5 mi 00:50 10:04 pace
Sometimes I surprise myself!!! I felt exhausted today and almost didn't run....but I did...10:31, 10:28, 10:12, 9:45, 9:25..... Yep, today was a great day for a run!
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RUN
good Holy hotcakes!!!! 4 mi 00:45 11:09 pace
87 degrees!!! Not used to the heat!! Did the best I could. Didn't hit any of my paces, but giving myself a break due to such a huge temp change. Could tell the weather is getting unstable as w... read more
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FIT
good Core class at the YMCA 00:45
Went to my first core class at the YMCA....and my friends know how much I love core work. By the end, I actually balance on the ball for a whole minute.... Success! Now tomorrow, I might be a bit s... read more
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RUN
good Quick YMCA run 2.5 mi 00:26 10:31 pace
Got a late start at the gym, so only had time for 2.5 before I went to core class.
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great!
6 days ago • Like
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RUN
good Treadmill time again 5 mi 00:57 11:21 pace
Chose the treamdmill again today. Although it was gorgeous out (although windy), I had a purpose. I'm working really hard on my arms and form... Trying to stay loose, elbows in the right place... read more
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RUN
good Note to self: stop procrastin... 6.2 mi 01:10 11:21 pace
Treadmill run today, didnt want to fight the wind. Took it slow at the start... Very creaky... Concentrated on form, especially with my arms... Had to walk more than I'd like, but by mile 4, I... read more
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RUN
good Last run in Colorado 3.1 mi 00:37 11:57 pace
What a glorious morning! Birds were singing, sun was out, and a cool breeze. Took this one solo, since my friends were recovering from their marathon. Pace didn't matter, but just need to figu... read more
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Sounds delightful! I'm so happy you were able to run our trails, I can't wait to see you again, it will be so much prettier too! XO
11 days ago • Like
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RUN
good Colorado Half Marathon 13.3 mi 02:17 10:16 pace
PR'd my half in Colorado... Ran an extra .2 miles in the half, so am super excited for the awesome pace of 10:15!!! Felt amazing, and no major pains! I'll take it!!
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RUN
good Colorado easy run 3 mi
Easy run...took lots of pics...walked up REALLY steep hills.... Beautiful day!
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I missed you...but was with you in spirit!
11 days ago • Like
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- RUN
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RUN
good Sunday afternoon jog 3.1 mi 00:32 10:11 pace
Got out and enjoyed the sun.... Skirt and tank!! Loved it!
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Nice Job:
Awesomeness!! Cant wait to see you SOON!!!!!!!!!!!!
20 days ago
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RUN
good Run/walk therapy day 5 mi 00:56 11:13 pace
Took a long while to shake out the cobwebs in my head and creakiness in my legs. No music, just me, myself, and I...Ran/walk and steadily increased pace and distance I ran. Finished off mile 5 wit... read more
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RUN
good 3 different runs today! 9.1 mi 01:31 09:58 pace
3 different runs today...1 mile warm up 10:24... ran the 5k Techno Trot in 30:30... didn't beat my PR but did come in third in my age group again this year. Came home, and went out and ran my ... read more
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Fantastic run(s) Sandra! :D
29 days ago • Like
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RUN
great I got to wear shorts!!! 4 mi 00:42 10:31 pace
Got outside today between the storms and got to wear shorts!! 10:34, 10:07, 12:05 (I walked around the pond enjoy the swans, herons and cranes), 9:20... almost died the last mile...but wanted to s... read more
- RUN
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RUN
great Inertia...Body in Motion, sta... 10 mi 01:52 11:12 pace
Hadn't been out running for a week. Windy! But felt good... Walked around .15 miles, when the wind was right in my face every lap....then started running again....all in all, a good run!!
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RUN
great South Shore Half Marathon 13.1 mi 02:23 10:52 pace
Nice run! First 6.5 went decently until I got tot the turn around....then WHAM right into the wind for the next 6.5 miles. A bit sloppy with water in a few spots, but a nice small half marathon. An... read more
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RUN
good Squeezing it in 6 mi 01:04 10:44 pace
Had about an hour to run today before Brian finished track practice. Ran for as long as I could before I had to head back to the school. I wasn't quite at 6 miles, so I ran around the parking ... read more
Sounds perfect!! Wow... Your neighbor is amazing too!!
about 23 hours ago • Like