1451 total / 144 in 2015

As long as I'm having fun with it, I'll keep building up.

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Samuel logged 1451 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    great Hilton Rocha 10.01 km 00:52 08:22 pace

    Cloudy and windy morning, the sun didn't show up once today. Ran along with a friend which likes to run in a faster we ended up doing somewhere between his pace and mine.

  2. RUN
    good Hilton Rocha 10.01 km 00:55 08:50 pace

    Great 10k before work. As always, I'm taking about 5k-6k to warm-up and really start running comfortably.

  3. RUN
    great Castelo 5.07 km 00:30 09:32 pace

    Felt great. This short run included a lots of hills. Unfortunately, I was short on time.

    • Adam O.
      Adam O.

      Something is always better then nothing. Sounds like it would have been a good strength session!

      10 days ago Like

  4. RUN
    great Hilton Rocha 8.12 km 00:48 09:36 pace

    A lot cooler this morning (a little over 60F I guess). Got to run some hills and did a couple of 400m intervals. Since I feel kind of miserable when I see my son 2 or less than that hours a day, I ... read more

    • Adam O.
      Adam O.

      3 times is the most I manage too. Think you can do a lot with 3 sessions. Great run, keep up the good work juggling your time.

      11 days ago Like1 person

  5. RUN
    great Hilton Rocha 10.01 km 00:59 09:24 pace

    Slow pace today.

  6. RUN
    great Fila Night Run 10k Race 9.8 km 00:46 07:30 pace

    Last night's race went pretty well. I didn't expect to get that time considering we had to run this 1k section over some very irregular comblestones, on a hill, at night. I now think I co... read more

  7. RUN
    great Hilton Rocha 8.01 km 00:44 08:54 pace

    It was fun today... Started with 2k Warm-up + 4 x 400m at 4:15min/km (6:50min/mi) with 400m of rest in between, then just cooled down.

  8. RUN
    great Hilton Rocha 10.02 km 00:53 08:33 pace

    I'm always starting off those early morning runs felling heavy and sluggish, until I hit the 3 mile mark... Then it's all good. I have a 10k race next Saturday, but I am so undertrained, ... read more

  9. RUN
    great Castelo Lagoa Curto 8.02 km 00:46 09:14 pace

    I didn't feel anything on the ankle this time. Great run.

  10. RUN
    good Hilton Rocha 8.11 km 00:44 08:48 pace

    Great 8k before work. Did 2km at race pace 4:30min/km (7:14min/mile) and it didn't feel terrible. Since the Free's and the NB MT101 don't give me the ankle pain, I'm retiring th... read more

  11. RUN
    alright Castelo Lagoa Curto 8.02 km 00:49 09:49 pace

    It felt effortless, but my ankle was killing me. I suspect the Puma's are the reason, since they are the only pair that worsens it.

  12. Work has kept me from running this week. Real bummer...

  13. RUN
    great Hilton Rocha 10.69 km 01:01 09:07 pace

    Nice and easy run in the company of James U.

  14. RUN
    good RegiĆ£o da Pampulha 2 13.12 km 01:20 09:48 pace

    Since I had a Milkshake after lunch, decided to burn all that extra sugar late in the afternoon. Took it slow and it felt great. By the end, some mild disconfort on the right ankle but it faded awa... read more

    • James U.
      James U.

      Very nice. Long run should be slow -- burns off those milkshakes more effectively!

      about 1 month ago Like1 person

  15. RUN
    great Hilton Rocha 8.01 km 00:43 08:42 pace

    Felt strong by the end. Thinking about adding up one mile for next week's runs.

  16. RUN
    great Hilton Rocha 8.01 km 00:44 08:50 pace

    Another great run. I ran on my nike free's 4.0 this time (haven't worn them for months). They felt so good I'm now seriously thinking about retiring the saucony a4 (already 450 miles... read more

    • James U.
      James U.

      Looking good! Glad that you're able to get out more regularly. When in doubt, retire those shoes!

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Great run. I'm sure there are a few more miles in the sauconys.

      about 1 month ago Like1 person

  17. RUN
    great Hilton Rocha 8.01 km 00:45 09:04 pace

    Each morning is bit cooler. Today was still warm at 7:30.
    Such a joyful run, got to do this more often before work.

  18. RUN
    good Castelo 5.01 km 00:28 08:54 pace

    Very short on time today, so did it short.

    • James U.
      James U.

      Gotta take what you can get! Great job getting out there. Any chance of doing Pampulha next Sunday?

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Short and sweet. Nicely done.

      about 1 month ago Like1 person

    • Samuel M.
      Samuel M.

      Hey James, I think I'm not ready for those 11 miles right now. I'll get there. But if you want to do it, I'll be happy to go along part of the way.

      about 1 month ago Like

    • James U.
      James U.

      I think I'll wait till you're ready for the whole thing. No rush.

      about 1 month ago Like

  19. RUN
    good Hilton Rocha 7.01 km 00:40 09:04 pace

    Felt really sluggish today. Dragged myself to complete 7k. Perhaps the bad night sleep added to it. I'm still happy for being able to get up for a run.

  20. RUN
    good Hilton Rocha 10.09 km 00:57 09:10 pace

    James U. , very nice running indeed. It sure boosts my motivation to get back on track. Thanks a lot.