Miles:
1067 total / 139 in 2013
Goal:

As long as I'm having fun with it, I'll keep building up.

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  • 2 miles
  • 00:21 time
  • 268 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Samuel M.'s Photo Samuel
    RUN
    good Hilton Rocha 4.02 km 00:21 08:24 pace

    The pain seems to be gone, but there's definitely some numbness... slow progress.

    6 days ago via Garmin   
  2. Samuel M.'s Photo Samuel
    RUN
    alright Hilton Rocha 5.26 km 00:31 09:20 pace

    Still feeling some minor pain.

    10 days ago via Garmin   
  3. Samuel M.'s Photo Samuel
    RUN
    alright Hilton Rocha 4.13 km 00:21 08:05 pace

    First atempt since the twisted ankle incident. Everything is fine when running on a straight line, but when I get to a narrow turn it hurts a lot.

    15 days ago via Garmin   
    • James U.
      James U.
      James U.

      Simple, just keep running straight!

      15 days ago • Like

    • Adam O.
      Adam O.
      Adam O.

      If you run streight out and streight back - simple :-). Glad it's healing up.

      15 days ago • Like

  4. Samuel M.'s Photo Samuel
    RUN
    injured Hilton Rocha 5.34 km 00:30 08:59 pace

    Got a twisted ankle today. Moment of distraction, while as was following with my eyes, the cracks on the pavement. It hurts a little bit to walk, so I'm icing it and also I've taken some ... read more

    23 days ago via Garmin   
    • Ryan
      Ryan
      Ryan

      Hopefully you'll have a speedy recovery. Twisted ankles really suck - usually happen for some stupid reason and can really affect a streak you may have going on. Best of luck!

      22 days ago • Like • 1 person

    • Adam O.
      Adam O. Get Better
      Adam O. Get Better:

      Hope it heals up quickly Samuel!

      21 days ago

  5. Samuel M.'s Photo Samuel
    RUN
    great Hilton Rocha 6.68 km 00:35 08:19 pace

    Started slow (around 8:50/mi) until a friend came up to speed things up (7:30/mi).

    26 days ago via Garmin   
  6. Samuel M.'s Photo Samuel
    Shared Photo

    It isn't hard to tell which one is my all time favorite shoe.

    26 days ago
    • James U.
      James U.
      James U.

      What about the VFFs?

      25 days ago • Like

    • Samuel M.
      Samuel M.
      Samuel M.

      Oh, the're sitting at the back of the closet. I've not given up on them, it's just that it didn't work out that well on the beginning.

      25 days ago • Like

  7. Samuel M.'s Photo Samuel
    RUN
    great Hilton Rocha (pre-work) 5.14 km 00:27 08:33 pace

    Couple of hills today.

    26 days ago via Garmin   
  8. Samuel M.'s Photo Samuel
    RUN
    great Hilton Rocha (pre-work) 5.01 km 00:27 08:31 pace

    Hopefully I'll be back to my regular weekly mileage in two weeks time.

    29 days ago via Garmin   
  9. Samuel M.'s Photo Samuel
    RUN
    good Hilton Rocha 3.31 km 00:19 09:06 pace

    Third run in one month since the baby has arrived. Now that I'm back to work, I've managed to squeeze in a couple of runs. Slow start, again.

    about 1 month ago via Garmin
  10. Samuel M.'s Photo Samuel
    RUN
    great Hilton Rocha 8.18 km 00:46 08:59 pace

    Hit a couple of hills today, just for the fun of it.

    3 months ago via Garmin