1392 total / 85 in 2015

As long as I'm having fun with it, I'll keep building up.

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  • 7 miles
  • 01:01 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. Work has kept me from running this week. Real bummer...

  2. RUN
    great Hilton Rocha 10.69 km 01:01 09:07 pace

    Nice and easy run in the company of James U.

  3. RUN
    good RegiĆ£o da Pampulha 2 13.12 km 01:20 09:48 pace

    Since I had a Milkshake after lunch, decided to burn all that extra sugar late in the afternoon. Took it slow and it felt great. By the end, some mild disconfort on the right ankle but it faded awa... read more

  4. RUN
    great Hilton Rocha 8.01 km 00:43 08:42 pace

    Felt strong by the end. Thinking about adding up one mile for next week's runs.

  5. RUN
    great Hilton Rocha 8.01 km 00:44 08:50 pace

    Another great run. I ran on my nike free's 4.0 this time (haven't worn them for months). They felt so good I'm now seriously thinking about retiring the saucony a4 (already 450 miles... read more

  6. RUN
    great Hilton Rocha 8.01 km 00:45 09:04 pace

    Each morning is bit cooler. Today was still warm at 7:30.
    Such a joyful run, got to do this more often before work.

  7. RUN
    good Castelo 5.01 km 00:28 08:54 pace

    Very short on time today, so did it short.

    • James U.
      James U.

      Gotta take what you can get! Great job getting out there. Any chance of doing Pampulha next Sunday?

      14 days ago Like1 person

    • Adam O.
      Adam O.

      Short and sweet. Nicely done.

      13 days ago Like1 person

    • Samuel M.
      Samuel M.

      Hey James, I think I'm not ready for those 11 miles right now. I'll get there. But if you want to do it, I'll be happy to go along part of the way.

      13 days ago Like

    • James U.
      James U.

      I think I'll wait till you're ready for the whole thing. No rush.

      12 days ago Like

  8. RUN
    good Hilton Rocha 7.01 km 00:40 09:04 pace

    Felt really sluggish today. Dragged myself to complete 7k. Perhaps the bad night sleep added to it. I'm still happy for being able to get up for a run.

  9. RUN
    good Hilton Rocha 10.09 km 00:57 09:10 pace

    James U. , very nice running indeed. It sure boosts my motivation to get back on track. Thanks a lot.

  10. RUN
    blah Castelo-Lagoa 11 km 01:02 09:04 pace

    Never to run on this heat again.