1206 total / 0 in 2014

As long as I'm having fun with it, I'll keep building up.

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Samuel logged 1206 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    great Hilton Rocha 4.84 km 00:27 09:07 pace

    Easy 3 miles.

  2. RUN
    great Hilton Rocha 8.48 km 00:59 11:15 pace

    Running in good company, felt effortless.

  3. RUN
    great Hilton Rocha 6.57 km 00:35 08:41 pace

    Short and easy.

  4. RUN
    great Hilton Rocha 5.01 km 00:25 07:57 pace

    Although I've done paces way faster than this before, it felt really hard at the end. I'm terribly out of shape.

  5. RUN
    great pre-work (Hilton Rocha) 11.05 km 01:01 08:50 pace

    Started really slow (9:40) and then gradually increased pace to make the last 4k at about 7:35-7:45. Enjoyed every piece of it. I had a gel today (haven't taken one during training in ages)...... read more

    • James U.
      James U.

      Might just be the placebo effect! Takes a while for that sugar to become available. Either way, if it works...

      8 months ago Like1 person

    • Samuel M.
      Samuel M.

      Well, it was just a test. I really don't want to be gel dependant. To let my body use the sugar it already has is probably part of trainning (you taught me that!).

      8 months ago Like

  6. RUN
    alright Hilton Rocha 10.01 km 00:57 09:08 pace

    Dragged myself up to km 8. Then, when things had gotten a lot better, I had to stop.

  7. RUN
    good Hilton Rocha 10.01 km 00:56 09:01 pace

    Easy 10k before work. Perfect weather.

    • James U.
      James U.

      Sounds great. I was going to show up but had to take my daughter to the dentist early.

      9 months ago Like

    • Samuel M.
      Samuel M.

      Maybe another day this week. Are you still free for running at 6:30?
      Just noticed I've burned 666 calories, workout from hell.

      9 months ago Like1 person

    • Adam O.
      Adam O.

      Nicely done Samuel. Mornings are the best time to run.

      9 months ago Like

  8. RUN
    good Hilton Rocha-Bandeirantes 8.74 km 00:52 09:38 pace

    Took the hard route today. During the uphill, my pace dropped to a pedestrian 11:15min/mi (7 min/km).

  9. RUN
    great Hilton Rocha 12.6 km 01:10 08:53 pace

    Amazing how perception of effort changes when running with good company (James U. ) .Felt like a super-easy 5k.