1507 total / 200 in 2015

As long as I'm having fun with it, I'll keep building up.

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Samuel logged 1507 miles.

Last workout 3 months ago. Help get them back on track!

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  1. VELO
    good Castelo-Lagoa 12.01 km

    First bike ride in 20 years.

  2. RUN
    good Castelo-Lagoa 13.13 km 01:11 08:40 pace

    Ah vacations...running in the middle of the afternoon.

    • Adam O.
      Adam O.

      It's great when you don't have to squeeze it in around the boring stuff!

      5 months ago Like

  3. RUN
    good Castelo-Lagoa 8.65 km 00:48 08:52 pace

    Way too many traffic lights. Spent at least 3 minutes wating to cross.

  4. RUN
    good Castelo 4.3 km 00:24 09:03 pace

    Back from a flu

  5. RUN
    great Hilton Rocha 10.01 km 00:52 08:22 pace

    Cloudy and windy morning, the sun didn't show up once today. Ran along with a friend which likes to run in a faster we ended up doing somewhere between his pace and mine.

  6. RUN
    good Hilton Rocha 10.01 km 00:55 08:50 pace

    Great 10k before work. As always, I'm taking about 5k-6k to warm-up and really start running comfortably.

  7. RUN
    great Castelo 5.07 km 00:30 09:32 pace

    Felt great. This short run included a lots of hills. Unfortunately, I was short on time.

    • Adam O.
      Adam O.

      Something is always better then nothing. Sounds like it would have been a good strength session!

      6 months ago Like

  8. RUN
    great Hilton Rocha 8.12 km 00:48 09:36 pace

    A lot cooler this morning (a little over 60F I guess). Got to run some hills and did a couple of 400m intervals. Since I feel kind of miserable when I see my son 2 or less than that hours a day, I ... read more

    • Adam O.
      Adam O.

      3 times is the most I manage too. Think you can do a lot with 3 sessions. Great run, keep up the good work juggling your time.

      6 months ago Like1 person

  9. RUN
    great Hilton Rocha 10.01 km 00:59 09:24 pace

    Slow pace today.

  10. RUN
    great Fila Night Run 10k Race 9.8 km 00:46 07:30 pace

    Last night's race went pretty well. I didn't expect to get that time considering we had to run this 1k section over some very irregular comblestones, on a hill, at night. I now think I co... read more

  11. RUN
    great Hilton Rocha 8.01 km 00:44 08:54 pace

    It was fun today... Started with 2k Warm-up + 4 x 400m at 4:15min/km (6:50min/mi) with 400m of rest in between, then just cooled down.

  12. RUN
    great Hilton Rocha 10.02 km 00:53 08:33 pace

    I'm always starting off those early morning runs felling heavy and sluggish, until I hit the 3 mile mark... Then it's all good. I have a 10k race next Saturday, but I am so undertrained, ... read more

  13. RUN
    great Castelo Lagoa Curto 8.02 km 00:46 09:14 pace

    I didn't feel anything on the ankle this time. Great run.

  14. RUN
    good Hilton Rocha 8.11 km 00:44 08:48 pace

    Great 8k before work. Did 2km at race pace 4:30min/km (7:14min/mile) and it didn't feel terrible. Since the Free's and the NB MT101 don't give me the ankle pain, I'm retiring th... read more