Miles:
1995 total / 690 in 2013
Goal:

I'm not sure what's next? Thinking about buying a bike and doing something different.

Samuel Bueno ran: Last real run before ...

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  • 5 miles
  • 00:43 time
  • 08:30 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:43 08:30 pace

Last real run before MCM, Treadmill run somewhere between a tempo and MP. Felt really good. Going to be driving to San Antonio tomorrow afternoon and flying out to DC on Thursday morning 6:53 AM flight. Probably run 3 miles on the hotel treadmill before the shakeout run on Saturday. I'm ready, rain, snow or shine, this is going to be fun no matter what. The students and teachers through a peprally for me today, cheerleaders, band, and the school Mariachi!! It was the coolest thing anyone has ever done for me!

7 months ago