Miles:
1995 total / 690 in 2013
Goal:

I'm not sure what's next? Thinking about buying a bike and doing something different.

Samuel Bueno ran: Treadmill 8 with 7 Ya...

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  • 8 miles
  • 01:08 time
  • 08:30 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mi 01:08 08:30 pace

Treadmill 8 with 7 Yassos so the splits were perfect 3:45. The last two Yasso's were actually 3/4 mile splits (or 1200's) at 7:30 pace. The treadmill felt real good on the legs. I did not feel too bad at all at the end of this one, nothing hurts. Happy running everyone!

8 months ago