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Samuel Bueno ran: Treadmill 8 with 7 Ya...
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- 8 miles
- 01:08 time
- 08:30 pace
- 883 calories
Treadmill 8 with 7 Yassos so the splits were perfect 3:45. The last two Yasso's were actually 3/4 mile splits (or 1200's) at 7:30 pace. The treadmill felt real good on the legs. I did not feel too bad at all at the end of this one, nothing hurts. Happy running everyone!