Samuel
Sticky hot at 5 am 75 degrees
- Miles:
- 1995 total / 690 in 2013
- Goal:
I'm not sure what's next? Thinking about buying a bike and doing something different.
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Samuel logged 1995 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
7.12 mi 01:09 09:40 pace
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RUN
6.38 mi 01:05 10:10 pace
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RUN
7 mi 00:59 08:27 pace
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RUN
0.3 mi 00:07:01 23:31 pace
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RUN
good Treadmill 7 mi 00:55 07:52 pace
Mile repeats splits: 9:45, 7:22, 7:17, 7:13, 7:12, 6:47, 9:30. Two min rest in between miles.
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RUN
6.16 mi 00:53 08:39 pace
Nice run with Clay and Giancarlo
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RUN
6.83 mi 01:09 10:06 pace
50 min plus 8 strides, with Giancarlo
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RUN
9.84 mi 01:29 09:05 pace
Hot and humid
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RUN
1 mi 00:09:12 09:11 pace
cool down
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RUN
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RUN
2 mi 00:19 09:30 pace
Warm up
- RUN
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RUN
3 mi 00:27 08:56 pace
Treadmill 2% to 4% incline at times.
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RUN
1 mi 00:10:00 10:00 pace
During daughter's Softball practice break to get the blood flowing
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RUN
16 mi 02:24 09:00 pace
16 mile LSD with Giancarlo warm and humid night run.
- RUN
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RUN
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RUN
good 15.03 mi 02:15 08:58 pace
Nice long run with Giancarlo
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RUN
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RUN
4.43 mi 00:51 11:28 pace
Nice easy run/walk with Giancarlo.
Samuel
Did the treadmill get stuck on "high" or are you just becoming a speed demon? :)
about 1 month ago • Like
I'm finding these mile repeats with a two min rest to be really fun and beneficial. They get the engine going!
about 1 month ago • Like
wow great job!
about 1 month ago • Like