- Miles:
- 253 total / 0 in 2012
- Goal:
Have fun doing what I love!!
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Sam logged 253 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
4.22 mi 00:50 11:45 pace
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RUN
4.99 mi 00:46 09:17 pace
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RUN
3.81 mi 01:25 22:22 pace
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RUN
8.47 mi 01:13 08:34 pace
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RUN
2.32 mi 00:22 09:21 pace
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RUN
9.19 mi 01:27 09:24 pace
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RUN
6 mi 00:49 08:09 pace
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RUN
good 8.97 mi 01:26 09:33 pace
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RUN
good 7.84 mi 01:10 08:55 pace
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RUN
tired 20.28 mi 03:07 09:12 pace
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RUN
good 4.4 mi 00:37 08:26 pace
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RUN
7.84 mi 01:15 09:30 pace
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RUN
good 6.32 mi 00:56 08:49 pace
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RUN
good 7.86 mi 01:15 09:34 pace
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RUN
tired 15.13 mi 02:40 10:35 pace
Trying to get ready for Ogden marathon. I think I up'd weekly miles to much. All in all a great learning experience and and the farthest I've ever ran. Trying to focus on form and cadence.
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RUN
good 9.94 mi 01:46 10:38 pace
Started out looking for the BST. Found it, and ended up getting a little to far from home. Had to call in reinforcements. Had my highest elevation change yet. 1,219'. Better take tomorrow off from ... read more
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RUN
8.48 mi 01:21 09:30 pace
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RUN
8.31 mi 01:24 10:07 pace
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RUN
7.76 mi 01:22 10:36 pace
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RUN
13.06 mi 01:47 08:09 pace
Sam
Sam
