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Samson logged 68 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Welcome to east York... 27 km

    Amazing. :)

  2. RUN
    great 19 km

    tough at first but I am getting better at it

  3. RUN
    On my own sucks 2 km 02:17

    poorly. Running around a track was boring. Need to bring outdoor winter running gear with me next time.

  4. RUN
    Back in action 16 km 02:00 12:04 pace

    it was tough but thanks to RRC peeps made it

  5. RUN
    good Running Outdoors 13.1 km 01:39 12:06 pace

    good but cold

  6. FIT
    alright Boot Camp 01:00

    It was really tough new routine means that I need to work on other muscle groups. Other wise a killer work out.

  7. RUN
    good 6.6 km 00:48 11:42 pace

    Very hot need to bring water now.

  8. FIT
    great Boot Camp 01:00

    Sucide sprints are awful but at least they make my heart rate go boom! :)

  9. RUN
    great Casa Loma area 5 km 00:48 15:26 pace

    I was running with my friend so I slowed down, we did hills which were not so bad.

  10. FIT
    good 01:15

    Great! A lot of core work was done and stretching of my hip and groin, it felt amazing!

  11. FIT
    alright YMCA - BOOT CAMP 01:00

    It was okay, my regular instructor was not there so it was not as intense as I like. I prefer to be on the ground and tired after these sessions, today I still had energy.

    • Samson R.
      Samson R.

      I am back to running on Thursday. I am working on a PB for the pride run 5k :)

      over 7 years ago Like

    • Ida M.
      Ida M. Nice Job
      Nice Job:

      good stuff Samson. I went back to boot camp today after being off for a week due to a cold. it was tough.

      over 7 years ago