Miles:
430 total / 0 in 2013
Goal:

Stay fit & injury-free. Sub 40 10k, sub 1:32 half marathon, sub 3:30 full marathon. Motivate other runners, and others to run!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Sampath logged 430 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Sampath J.'s Photo Sampath
    RUN
    good Home to IISc 3.57 km 00:21 09:35 pace

    Warm up. Ran from home to IISc.

    7 months ago
  2. Sampath J.'s Photo Sampath
    RUN
    injured Intervals 4 km 00:14:45 05:56 pace

    Plan was to do 5x1km @ 3:42 each with 400m recovery. Ended up doing only 4x1km @ 3:36, 3:40, 3:40, 3:49. Stopped early because the knee is hurting again, the side of the knee at the outer part of t... read more

    7 months ago
  3. Sampath J.'s Photo Sampath
    RUN
    good WU/CD 6.78 km 00:37 08:44 pace

    Ran to and from IISc, with Suresh of course.

    7 months ago
  4. Sampath J.'s Photo Sampath
    RUN
    good Intervals 4.2 km 00:15 05:47 pace

    Felt good to run with Suresh Seshadri, who incidentally did a PB for 10k today! Awesomeness!
    Complicated interval workout, the timings are absolute, and not pace. 200m rest in between each rep, fo... read more

    7 months ago
  5. Sampath J.'s Photo Sampath
    RUN
    good Cubbon-Domlur-IISc 26.81 km 02:13 07:59 pace

    Plan was to run 24k@ 5:05 pace... ran 22.17k @ 5:05 pace, and then accompanied Manoj Bhat on a 20min tempo run @ 4:18 pace. Felt good after the tempo run :)

    7 months ago
  6. Sampath J.'s Photo Sampath
    RUN
    good 4x800m intervals 3.2 km 00:11:28 05:46 pace

    4x800m intervals with 2min rest in between.... the splits were 2:49, 2:53, 2:51, 2:55... happy with the consistency!

    8 months ago
  7. Sampath J.'s Photo Sampath
    RUN
    good WU/CD 7.04 km 00:40 09:09 pace

    Warm up and cool down... ran from home to IISc and back!

    8 months ago
  8. Sampath J.'s Photo Sampath
    RUN
    Cubbon-Yeswantpur-Cubbon 21.06 km 01:40 07:40 pace

    Felt good so ran at a brisk pace! :)

    8 months ago
  9. Sampath J.'s Photo Sampath
    RUN
    good 3 x 1 mile interval 4.8 km 00:18 06:02 pace

    Good start to interval training. Target was to do 3x1mile @6:08 with 1 min rest. The mile splits were 5:59, 6:00, 6:03.

    8 months ago
  10. Sampath J.'s Photo Sampath
    RUN
    good K R Market - Sarjapur Road 29.12 km 03:02 10:03 pace

    Nice long easy run with Nari! And awesome Kerala breakfast after! :)

    8 months ago
  11. Sampath J.'s Photo Sampath
    RUN
    good Cubbon-Sankey-Cubbon 19 km

    Easy chatty run followed by breakfast at Konark! :)

    8 months ago
  12. Sampath J.'s Photo Sampath
    RUN
    good Cubbon park 12.52 km 01:22 10:32 pace

    Nice slow recovery run after yesterday's longer run. Feels good to run after a break of almost a month!

    8 months ago
  13. Sampath J.'s Photo Sampath
    RUN
    alright HSR hills 26.5 km 02:12 08:00 pace

    Plan was to do 30km at the same pace but could sustain only till 26.5km. I'm hoping I can blame it on just 4.5 hrs of sleep last night :P Also, very challenging route with a lot of inclines. G... read more

    10 months ago
    • Suresh S.
      Suresh S. You're an Inspiration
      Suresh S. You're an Inspiration:

      awesome run Sampath wtg pa and yes surely running with Manoj must have been fun

      10 months ago

    • Sanjeev P.
      Sanjeev P. Nice Job
      Sanjeev P. Nice Job:

      Super run.

      10 months ago

    • Anil S Kadsur
      Anil S Kadsur You're an Inspiration
      Anil S Kadsur You're an Inspiration:

      Sub 5 mnts for this distance.....wow!!!!

      10 months ago

  14. Sampath J.'s Photo Sampath
    RUN
    alright 30.5 km 02:53 09:07 pace

    Wasn't feeling too good throughout the run, but running with a group like BHUKMP sure does help! :) Should be a bit more regular in my runs henceforth!

    10 months ago
    • Thomas Bobby P.
      Thomas Bobby P. Great Performance
      Thomas Bobby P. Great Performance:

      Sampath, great run today. I think over all you were running great today and for sure not among your best paced run.

      10 months ago

    • Yasuhiro H.
      Yasuhiro H.
      Yasuhiro H.

      Oh, what's wrong, Sampath-san? Take care since you ran so hard...

      10 months ago • Like • 1 person

    • Sanjeev P.
      Sanjeev P.
      Sanjeev P.

      Good run anyways.

      10 months ago • Like

    • Sampath J.
      Sampath J.
      Sampath J.

      thanks all !
      @bobby - nice to run with you again.
      @honda-san - was feeling hungry throughout the run, and a bit low on energy. i think i had not eaten enough over the last 2-3 days.
      @sanjeev - thanks for the motivation! :)

      10 months ago • Like

  15. Sampath J.'s Photo Sampath
    RUN
    good Reverse Dandi + Yeswantpur loop 30.5 km 02:42 08:32 pace

    Today's run with BHUKMP felt super awesome. Gave me a lot of confidence after last week's long run where I had to labour through! Hope to continue on with this momentum (no pun intended :... read more

    11 months ago
  16. Sampath J.'s Photo Sampath
    RUN
    blah Cubbon-Domlur-Yeswantpur-Cubbon 31 km 02:47 08:39 pace

    Long run with BHUKMP! Felt tired right from the beginning! Had to grind my way through!

    11 months ago
  17. Sampath J.'s Photo Sampath
    RUN
    good Cubbon 10 km

    Nice relaxed sunday run with bhukmp! :)

    11 months ago
  18. Sampath J.'s Photo Sampath
    RUN
    good Extended cubbon-yeswantpur-cu... 21.1 km 01:36 07:17 pace

    My PB!!! All the thanks must go to Athreya for pulling me. Felt super good running at a faster clip with him. :)

    11 months ago
  19. Sampath J.'s Photo Sampath
    RUN
    Cubbon-Yeswantpur-Cubbon 18 km

    Decent paced run, though I didn't check the time.... was about 5:30 pace i guess! Ran with BHUKMP of course! :)

    11 months ago