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Sammie logged 1426 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    great 24 hour fitness pool 500 yd 00:10:00 35:11 pace

    Words can't describe how awesome it was to be in the pool. Shoulders were unhappy, but not hurting like they had been.

  2. RUN
    great Nielson Challange 2 mi 00:29 14:18 pace

    I kicked butt!!!!!

  3. RUN
    tired 3 mi 00:50 16:40 pace

    Holy crap was it hot!!!!!

  4. RUN
    good Lifetime Fitness 2.03 mi 00:31 15:16 pace

    Felt Great

  5. FIT
    great Lifetime Fitenss - Lower body... 00:20

    Knee is feeling a little better

  6. RUN
    great Lifetime Fitness 1.8 mi 00:28 15:33 pace

    2/2

  7. swim
    great Lifetime Fitness Outdoor Pool 1000 yd

    Might want to start timing myself!

  8. walk
    great Lifetime Fitness Stair Climber 0.26 mi 00:05:00 19:13 pace

    Still feel like it is going to kill me

  9. swim
    great Lifetime Fitness Outdoor Pool 1000 yd

    Amazing way to finish of the workout!

  10. FIT
  11. FIT
    great Lifetime Fitness - upper body 00:45

    Shoulder got a little pissy during the overhead press and back wasn't happy during the back extensions, but still a wonderful workout

  12. RUN
    great Lifetime Fitness - Midweek Lo... 3 mi 00:49 16:23 pace

    Slower than dirt, but felt amazing!