Wall of Motivation (309)

  1. Kathy
      Nice Job

    Umm the temp in Arvada topped out at 68 with 26% humidity....just sayin'. :D on a workout

     
  2. Corey M.
      Nice Job

    Ummmmmmm solid 3 ? :) You should have fired that EPI pen into your leg girl! ... read more

     
  3. Karla R.
      Post a workout!

    I miss following your training!

     
  4. Lisa P.
      Nice Job

    Good job! Maybe try taking some vitamin c? on a workout

     
  5. Corey M.
      Nice Job

    You know the answer to that Sam, He needs to start off slow, just to eliminat... read more

     
  6. Corey M.
      Nice Job

    WHAT! I did NOT! Take that back! But you did get it done didnt you! Obviousl... read more

     
  7. Jeff
      Nice Job

    Awesome, great work! on a workout

     
  8. Michelle W.
      You're an Inspiration

    A big SWAK!!! to you girl! I was starting to type something smart-alecky abou... read more

     
  9. Amanda F.
      Nice Job

    Way to go Sam!!! on a workout

     
  10. Gavin
      Nice Job

    Good one there Sam!! on a workout

     
  11. Karla R.
      Post a workout!

    COME BACK!!!

     
  12. Johan N.
      Nice Job

    nice run ! on a workout

     
  13. Gavin
      Feel Better

    Good job on getting out there! on a workout

     
  14.   Hi-five

    Congratulations!!! on a workout

     
  15. Fiona R.
      Nice Job

    Nice work! Your three year old sounds hilarious. :-) on a workout

     
  16. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  17. Kathy
      Nice Job

    And I have to give a two thumbs up to Caleb and Hannah too even though they d... read more

     
  18. Amanda F.
      Nice Job

    Awesome!!! LOVE that runner's high :) on a workout

     
  19. Michelle W.
      Nice Job

    Great early morning run Sam! 5:15 on Saturday is early for a fast paced 6 miles! on a workout

     
  20. Christopher F.
      Nice Job

    Good job Sam! How are you liking the insanity? We are thinking about getting it! on a workout

     
  21. Danica L.
      You're an Inspiration

    I hear ya, girl! Great work! on a workout

     
  22. Corey M.
      Congrats

    Awesome work Sam! No knee problems is great! No toenails ugh not so cool.lol ... read more

     
  23. Gavin
      Congrats

    Thanks for the heads up - I grabbed water and a gel pak and enjoyed the write... read more

     
  24. Jenny B.
      Congrats

    Love the recap! Toe nails falling off always makes me proud. Glad the knee ... read more

     
  25. Kathy
      Good Luck

    And remember, I'll be tracking you! :P on a workout

     
  26. Jenny B.
      Nice Job

    You got this! U r a true bada$$. on a workout

     
  27. Corey M.
      Congrats

    Well Im glad I didnt stop in too chit chat with you to see the pukefest, beca... read more

     
  28. Michelle W.
      Great Performance

    WTG!!! Nice pushing it all the way to 5 Sam!! on a workout

     
  29. Jenny B.
      Nice Job

    STRAIGHT through girl! on a workout

     
  30. Jenny B.
      Get Better

    Bandaid here just for the tightness, NO injury or stuff like that. Keep ASSE... read more

     
  31. Michelle W.
      You're an Inspiration

    Great early run Sam! I agree with Renee^ - maybe they were half asleep! on a workout

     
  32. Tara
      You're an Inspiration

    Glad to hear the knee felt pretty good .....have a great early morning wake u... read more

     
  33. Clint H.
      Great Performance

    Very Nice Sam!! Great miles and great pace!! on a workout

     
  34. Kathy
      Nice Job

    I'm guessing that all the T-mill running you've had to do might be making it ... read more

     
  35. Gavin
      Nice Job

    Alright!! Nice 20 miler in the bag!! on a workout

     
  36. S J.
      Feel Better

    Oh! That's a nasty bug sticking around so long. Stop tormenting Samantha, you... read more

     
  37. Ronny R.
      Great Performance

    cool! on a workout

     
  38. Karla R.
      Feel Better

    It's smart to listen to your body so you can get the long run in this weekend... read more

     
  39. Sara D.
      Feel Better

    You got this :) I'm sure the next will be amazing! on a workout

     
  40. David F.
      Get Better

    Keep at it! on a workout

     
  41. Jenny B.
      Feel Better

    I take it Tyrone is the name of your Treadmill? Hope your shin recovers quic... read more

     
  42. Sara B.
      Nice Job

    yay for double digits baby!!! on a workout

     
  43. Gavin
      Nice Job

    Woo hooh!!! Nice long run!! Delilah would have loved to join you! on a workout

     
  44. S J.
      Feel Better

    Good job, just hope it doesn't affect your recovery! :-) on a workout

     
  45. Mike C.
      Feel Better

    You too?! I'm staying healty, but how, I have no idea -- everyone around me i... read more

     
  46. Sara D.
      Great Performance

    Way to get the run in despite the weather :) Yay for great company :) Nice job! on a workout

     
  47. Sara D.
      Great Performance

    Nice job! What, are you training for a sub 9 marathon now?! ;) on a workout

     
  48.   Nice Job

    Wow! Maybe you should stop sleeping before big runs, Samantha! on a workout

     
  49. Amy K.
      Great Performance

    You rock Sam! 10 miles on no sleep and at that pace is awesome!! on a workout

     
  50. Clint H.
      Nice Job

    Way to get at it Sam!! I am proud of you for getting out there!!! on a workout