Good job Sam! How are you liking the insanity? We are thinking about getting it! on a workout

I hear ya, girl! Great work! on a workout

Awesome work Sam! No knee problems is great! No toenails ugh not so cool.lol ... read more

Thanks for the heads up - I grabbed water and a gel pak and enjoyed the write... read more

Love the recap! Toe nails falling off always makes me proud. Glad the knee ... read more

And remember, I'll be tracking you! :P on a workout

You got this! U r a true bada$$. on a workout

Well Im glad I didnt stop in too chit chat with you to see the pukefest, beca... read more

WTG!!! Nice pushing it all the way to 5 Sam!! on a workout

STRAIGHT through girl! on a workout

Bandaid here just for the tightness, NO injury or stuff like that. Keep ASSE... read more

Great early run Sam! I agree with Renee^ - maybe they were half asleep! on a workout

Glad to hear the knee felt pretty good .....have a great early morning wake u... read more

Very Nice Sam!! Great miles and great pace!! on a workout

I'm guessing that all the T-mill running you've had to do might be making it ... read more

Alright!! Nice 20 miler in the bag!! on a workout

Oh! That's a nasty bug sticking around so long. Stop tormenting Samantha, you... read more

cool! on a workout

It's smart to listen to your body so you can get the long run in this weekend... read more

You got this :) I'm sure the next will be amazing! on a workout

Keep at it! on a workout

I take it Tyrone is the name of your Treadmill? Hope your shin recovers quic... read more

yay for double digits baby!!! on a workout

Woo hooh!!! Nice long run!! Delilah would have loved to join you! on a workout

Awesome job! on a workout

Good job, just hope it doesn't affect your recovery! :-) on a workout

You too?! I'm staying healty, but how, I have no idea -- everyone around me i... read more

It's so dang hard running with a headache. I commend you for getting this one... read more

Way to get the run in despite the weather :) Yay for great company :) Nice job! on a workout

Nice job! What, are you training for a sub 9 marathon now?! ;) on a workout

Wow! Maybe you should stop sleeping before big runs, Samantha! on a workout

You rock Sam! 10 miles on no sleep and at that pace is awesome!! on a workout

Way to get at it Sam!! I am proud of you for getting out there!!! on a workout

Great job. on a workout

You'll get it Sam, just keep pushing! Good job! on a workout

Switch it up a bit? Hit a lunch or afternoon run? Hope things turn around f... read more

Nice one! on a workout

Great run Sam!! It was great to see you too!! on a workout

Way to go girl!!! Very nice run! I am proud of you for getting at it!! on a workout

and you say I'm gonna blow you away--lies! look at that pace :) Glad to see ... read more

You're a marathon running tri doing diva! You will get your mojo back before ... read more

I miss following your training! :P

So sorry Samantha! Maybe ITband? I hope the ice helps and little Caleb feels ... read more

GReat Job Samantha! on a workout

Hope you feel better! on a workout

WAy to get it done Girl!!! on a workout

Holy Crap! Plyo is awesome, but I never did that much. on a workout

Great job! on a workout

Exercise is the perfect release. Sorry to hear about the job, but better oppo... read more

I dunno what's wrong with me, but I've missed a whole bunch of your last work... read more