Samantha did a cross training workout: Pure Cardio - wore my...

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    • Currently /5 Effort.
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Insanity WK1 DAY5 00:40

Pure Cardio - wore my hr monitor today and averaged about 165 bpm for this 40 minute workout. My max rate was 189...pretty sweet. Anyhow...about 460 calories burned...nice stuff! I'm totally pumped to be eating healthier right now and logging my food and hopefully be losing a lil weight so I can be the milf I deserve to be...HA!

about 1 year ago

  • RebeccaP
    Rebecca
    Rebecca

    Nice job and great goal to motivate yourself ;-)

    about 1 year ago • Like

  • Jenny B.
    Jenny B.
    Jenny B.

    It is very exciting! milf's work hard at being so.

    about 1 year ago • Like

  • Amy K.
    Amy K.
    Amy K.

    Ha! Way to burn those calories (and log them too)!

    about 1 year ago • Like

  • Corey M.
    Corey M.
    Corey M.

    Nice work and I think you should come up and visit us in Green Bay Sunday

    about 1 year ago • Like

  • Jason B.
    Jason B.
    Jason B.

    Nice!

    12 months ago • Like

  • Marcus
    Marcus
    Marcus

    Darn nice workout. Holy heart rate batman!

    12 months ago • Like

  • Samantha
    Samantha
    Samantha

    @Rebecca- THANKS! @Jenny- true that...I'm working on it ;) @Amy- WOOT! @Corey- Thanks. Yup, totally would except we've got some shtuff to get done around the house and such. I'll be at the Cooney du though! @Jason- thanks! @Mark- Thanks! Right...insanity is CRAZY!

    12 months ago • Like