Samira
Things that have happened since the last time I used Daily mile: 1. I lost 23 pounds 2. I ran 10 minutes without stopping. 3. I finished a very hilly 5k in 46 minutes 4. I was accepted in the Zooma... read more
- Miles:
- 384 total / 25 in 2013
- Goal:
Complete a 5k in under 45 min Finish a Half marathon: In Progress 8/10/13 Lose 65 pounds: In Progress -23lbs
Track and share your training!
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Samira logged 384 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
alright Around the neighborhood 0.9 mi 00:15:00 16:40 pace
this was c25k w2d1 I only made it half way through because my chest started hurting. I really just use this site when I'm mapping a route i've never done before. I have been working out 5... read more
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VELO
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VELO
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walk
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walk
good A cold and snowy walk with Wynie 1.27 mi 00:30 23:37 pace
Very cold and slippery. I didn't know it was snowing until I walked out the door and I was not prepared.
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FIT
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FIT
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walk
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VELO
good The Amazing Milwaukee Bike Race 18.93 mi 03:00 6.3mph pace
I hurt every where
but I did it. :)
Oh we had challenges so the 4 hours include those 7 challenges we did-
Nice ride Samira!
10 months ago • Like
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walk
good UNCF Walk/ 3 mile for half ma... 3.1 mi 01:03 20:19 pace
I walked with one of the families i work with (i'm a social worker)and in a large crowd so this was slower than i know i can do. but it is another long walk done :)
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VELO
great 2.71 mi 00:20 8.1mph pace
good. not quite 30 minutes but thats ok. I moved a little faster today :)
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walk
great 4.64 mi 01:30 19:23 pace
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walk
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VELO
great Something like this 5.62 mi 01:10 4.8mph pace
It was hard. I had to walk some hills i rode on the street. my friend left me. but it is probably the longest ride i've taken since i was 12. Maybe its the longest ride i have ever taken actua... read more
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Way to go!!! Great job and you've got to be proud!
about 1 year ago • Like
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VELO
great Around the neighborhood 2.28 mi 00:20 6.8mph pace
I made it through and up a giant hill! I think I am making progress and getting more confident. looking forward to a longer ride with a friend this weekend. I'm a little afraid to go far alone... read more
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Woo! Glad you're enjoying it more now. Good on you for getting out there!
about 1 year ago • Like
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VELO
Pick n Save 2.64 mi 00:25 6.3mph pace
Woot! I am out of shape. I had to walk up a hill. But i rode on the street and crossed through an intersection with a light. I feel like a big girl lol.
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Good on you for doing it! I find cycling incredibly intimidating, although should be taking my bike to more places.
about 1 year ago • Like
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Samira
Nice job!
6 months ago • Like