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Samir logged 828 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Treadmill 7 mi 01:33 13:20 pace

    The treadmills fixed! The treadmills fixed!!

  2. RUN
    good Treadmill 6.36 mi 01:10 11:04 pace

    The deck on the TM cracked in the middle of the run and I had to cut it short. Dang it, dang it, dang it!!! I wonder how much that cost to fix?

  3. RUN
    good Treadmill 5 mi 01:07 13:18 pace

    And the comeback marches on...

  4. RUN
    alright Treadmill 5.01 mi 01:05 12:56 pace

    The comeback continues. Hip feeling fine so far...

  5. RUN
    Trail near home 3.58 mi 00:40 11:03 pace

    Tried out the whole running-with-asthma thing, just to see how it would go. My HR said it was an interval workout, my perceived effort was around tempo pace, and my actual pace was sub-recovery. ... read more

  6. RUN
    alright Town Lake 4.8 mi 00:55 11:27 pace

    I took a week off for some hip pain to hopefully clear up. This was my first run back, and my first run outside in a long time. Felt pretty good, but both GPS and Mmp3 player were out of batterie... read more

    • Amy P.
      Amy P.

      hope the hip felt better!

      about 6 years ago Like

    • Samir P.
      Samir P.

      Unfortunately, it didn't. Thanks for asking, though!!

      Its almost like I didn't take any time off at all, for as bad as it feels even now, a couple days later. PT, here I come. For once I'm going to deal with it early rather than waiting.

      about 6 years ago Like

  7. RUN
    good Treadmill 8.15 mi 01:30 11:02 pace

    Easy run

  8. RUN
    good Treadmill 8.37 mi 01:30 10:44 pace

    70 minutes easy plus 20 minutes continuous at LT pace at the end. Not cruise intervals.

  9. RUN
    good Treadmill 13.1 mi 02:30 11:28 pace

    Long run with slight pickup at the end.

    • Jonathan M.
      Jonathan M.

      DM definitely got 'plucked' on my pc, your workout was 31.1 miles in 2:30. I didn't know I was friends with an elite!

      over 6 years ago Like

    • Samir P.
      Samir P.

      That's funny! I wish I was that fast!!

      about 6 years ago Like

  10. RUN
    good Treadmill 3.41 mi 00:45 13:16 pace

    Recovery run. I had the time to fit in an unexpected bonus run tonight, and I don't want to mess with my planned LR for tomorrow night, so I did a nice, easy and short recovery pace run.

  11. RUN
    good Treadmill 7 mi 01:08 09:44 pace

    50 minutes easy, 20 minutes of fartlek alternating between MP and LT pace.

  12. RUN
    good Treadmill 8.39 mi 01:30 10:43 pace

    70 minutes easy pace plus 20 minutes of cruise intervals @ LT pace.

  13. RUN
    good Treadmill 8.15 mi 01:30 11:01 pace

    "Fast" easy run