Samir Kadem ran: on 02/23/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:51 time
  • 07:40 pace
  • 860 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10.77 km 00:51 07:40 pace

about 4 years ago via Nike+